Whole30 Boerewors
Dive into the bold, traditional flavors of South Africa with this Whole30 Boerewors recipe, a savory sausage that’s completely grain-free and sugar-free. Made with a blend of beef chuck and pork shoulder, this recipe features aromatic spices like ground coriander, nutmeg, and allspice, perfectly balanced with fresh garlic and a splash of white vinegar. The process starts with freshly ground, high-quality meat, stuffed into natural sheep casings to create sausages that are grilled to juicy perfection. A meticulous yet rewarding nod to authentic Boerewors, these sausages are ideal for those following a Whole30 diet or anyone craving a clean, hearty dish. Serve hot off the grill alongside fresh vegetables or a crisp salad to complete this flavorful, wholesome meal. Perfect for backyard barbecues or family dinners, this recipe ensures a satisfying experience with every bite!
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Recipe Information
Ingredients
- 1 pound beef chuck
- 1 pound pork shoulder
- 6 feet sheep sausage casings
- 2 tablespoons ground coriander
- 0.5 teaspoon ground clove
- 0.5 teaspoon ground nutmeg
- 1 teaspoon ground allspice
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons white vinegar
- 2 cloves fresh garlic, minced
- 0.25 cup cold water
Instructions
Start by soaking the sheep casings in cold water for about 30 minutes. This will make them more pliable and easier to work with. Rinse the casings thoroughly, both inside and out, before using.
Dice the beef chuck and pork shoulder into small cubes, making them easier to grind. Keep the meat cold while working to ensure good texture.
Using a meat grinder with a coarse plate, grind the beef and pork into a large mixing bowl. Maintain a chilled environment to prevent the fat from melting.
In a small bowl, combine the ground coriander, ground clove, ground nutmeg, ground allspice, black pepper, and salt. Mix thoroughly.
Add the spice mixture, white vinegar, minced garlic, and cold water to the ground meat. Use your hands to mix everything until evenly distributed.
Carefully slide one end of a soaked and rinsed casing onto the sausage stuffer nozzle. Knot the end of the casing to prevent the meat from spilling out.
Gently fill the casings with the meat mixture, being careful not to overfill or create air pockets. Twist the sausages into desired lengths, usually around 12 inches.
Refrigerate the sausages for at least an hour to allow flavors to meld. Heat an outdoor grill or stovetop grill pan over medium heat.
Grill the Boerewors, turning occasionally, until they reach an internal temperature of 160°F, about 15-20 minutes.
Remove from the grill and let rest for a few minutes before slicing and serving. Enjoy this flavorful, Whole30-compliant Boerewors with your favorite veggies or a salad.
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 662 mg | 29% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.0 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
