Whole30 BLTA Sandwich
Looking for a crave-worthy sandwich that’s as healthy as it is delicious? The Whole30 BLTA Sandwich is a game-changing twist on the classic bacon, lettuce, tomato, and avocado combo. Perfectly crispy bacon pairs with juicy tomato slices, creamy mashed avocado seasoned with lemon juice and spices, and tender turkey breast—all wrapped in crisp, fresh lettuce leaves instead of bread, making it completely Whole30 compliant and gluten-free. Ready in just 20 minutes, this low-carb sandwich is ideal for a quick lunch or dinner that doesn’t compromise on flavor. Whether you're following the Whole30 lifestyle or just seeking a wholesome, nutritious meal, this vibrant BLTA lettuce wrap is sure to satisfy!
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Recipe Information
Ingredients
- 4 slices Bacon
- 4 large leaves Lettuce
- 1 large Tomato
- 1 medium Avocado
- 1 tablespoon Lemon Juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 4 slices Turkey Breast Slices
Instructions
Preheat a skillet over medium heat.
Cook the bacon slices in the skillet until crispy, about 3-4 minutes on each side. Remove from skillet and place on a paper towel to drain excess fat.
While the bacon is cooking, wash and dry the lettuce leaves and set them aside.
Slice the tomato into thin rounds and set aside.
Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until smooth. Add lemon juice, salt, and black pepper; mix until well combined.
Lay two large lettuce leaves on a clean surface. These will form the base of your sandwich.
Spread half of the mashed avocado on each lettuce leaf.
Layer each with two slices of turkey breast, followed by two slices of cooked bacon.
Top with sliced tomatoes.
Place another large lettuce leaf on top to complete each sandwich.
Serve immediately and enjoy your Whole30 BLTA sandwich.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 3604 mg | 157% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 18.8 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1585 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
