Whole30 Blackcurrant Jam
Experience the perfect balance of tangy and sweet flavors with this Whole30 Blackcurrant Jam, a refined sugar-free twist on a classic preserve that's both delicious and diet-compliant. Made with just four simple ingredients—plump, juicy blackcurrants, unsweetened apple juice, fresh lemon juice, and natural gelatin—this jam is packed with natural fruit goodness and comes together in just 25 minutes. The apple juice adds a subtle sweetness, while the gelatin creates a spreadable, jelly-like texture without the need for added pectin. Perfect for spreading over almond flour toast, stirring into coconut yogurt, or dolloping onto roasted meats, this jam is as versatile as it is wholesome. With no refined sugars or artificial additives, it’s a must-try recipe for those following Whole30, Paleo, or low-sugar diets.
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Recipe Information
Ingredients
- 500 grams blackcurrants
- 250 milliliters apple juice (unsweetened)
- 2 tablespoons lemon juice
- 2 teaspoons gelatin powder
Instructions
Rinse the blackcurrants thoroughly under cold running water to remove any dirt or debris.
Place the clean blackcurrants in a medium-sized saucepan.
Add the apple juice and lemon juice to the saucepan with the blackcurrants.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer gently for about 10 minutes, stirring occasionally. The blackcurrants should start to break down and release their juices.
Sprinkle the gelatin powder over the top of the simmering mixture and stir continuously until the gelatin has completely dissolved, and the mixture starts to thicken. This should take about 3-5 minutes.
Remove the pan from the heat and let the jam cool slightly.
Once cooled, transfer the jam to a clean glass jar or airtight container and let it cool to room temperature.
Refrigerate the blackcurrant jam for at least 2 hours or until fully set before serving.
Store the jam in the refrigerator and consume within 2 weeks.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 108.6 g | 39% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 66.1 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1905 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
