Whole30 Black Bean Burger
Meet your new favorite meatless meal: the Whole30 Black Bean Burger! Perfectly aligned with the Whole30 program, this creative twist on the classic black bean burger swaps beans for nutrient-packed veggies like mashed sweet potato and steamed cauliflower florets, making it entirely grain-free and legume-free. Enhanced with almond flour for structure and a flaxseed "egg" binder, these flavorful patties are spiced with cumin, smoked paprika, garlic, and fresh cilantro for a vibrant kick. Pan-seared to golden perfection in olive oil, they boast a hearty texture that’s both satisfying and healthy. Ready in just under an hour, this versatile recipe is a fantastic option for quick lunches, protein-packed dinners, or even meal prep. Pair your patties with a crisp green salad or serve them with your favorite Whole30-approved toppings for a wholesome and delicious experience!
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Recipe Information
Ingredients
- 1 medium sweet potato
- 2 cups cauliflower florets
- 0.5 cup almond flour
- 2 tablespoons flaxseed meal
- 6 tablespoons water
- 0.5 cup red onion
- 0.25 cup cilantro, chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C).
Poke several holes into the sweet potato with a fork, wrap it in foil, and bake for about 25-30 minutes or until the flesh is soft. Cool slightly, then peel and mash the sweet potato in a large bowl.
While the sweet potato is baking, steam the cauliflower florets until they are tender, about 8-10 minutes, and set aside to cool.
In a small bowl, combine flaxseed meal and water to create a 'flax egg'. Let it sit for about 5 minutes until it thickens.
Finely chop the cooled cauliflower and add it to the bowl with the mashed sweet potato.
Add the almond flour, flax egg, red onion, cilantro, minced garlic, cumin, smoked paprika, salt, and black pepper to the mixture. Mix well until all ingredients are combined.
Shape the mixture into 4 evenly sized patties.
Heat olive oil in a non-stick skillet over medium heat. Cook each patty for about 4-5 minutes per side, or until they are golden brown and cooked through.
Serve the patties warm with your choice of Whole30-compliant sauce or toppings.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 518 mg | 23% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 3.5 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
