Nutrition Facts for Whole30 big brekkie burger

Whole30 Big Brekkie Burger

Image of Whole30 Big Brekkie Burger
Nutriscore Rating: 67/100

Start your day with a protein-packed twist on your favorite breakfast and burger combo: the Whole30 Big Brekkie Burger. This wholesome, gluten-free recipe features juicy, well-seasoned beef patties, crispy homemade hash brown "buns," and all the savory breakfast essentials like fried eggs, crispy bacon, creamy avocado, and fresh veggies. Each layer is thoughtfully crafted, from the smoky paprika-infused patties to the golden hash brown rounds that bring the perfect crunch. The lettuce "buns" keep it Whole30-compliant while adding a fresh, crisp bite to every indulgent layer. Ready in just 50 minutes, this hearty, paleo-friendly burger is perfect for breakfast, brunch, or any meal when you're craving something comforting yet guilt-free.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Ground Beef
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 0.5 teaspoon Smoked Paprika
  • 4 Large Eggs
  • 4 slices Bacon
  • 2 Russet Potato
  • 1 Avocado
  • 4 Lettuce Leaves
  • 1 Tomato
  • 2 tablespoons Coconut Oil
  • 2 tablespoons Coconut Flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and grate the russet potatoes. Place the grated potatoes in a clean kitchen towel and squeeze out as much moisture as possible.

2

In a bowl, mix the dried grated potatoes with 2 tablespoons of coconut flour, a pinch of salt, and pepper.

3

Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Form the potato mixture into 4 patties and cook for 4-5 minutes on each side until golden brown and crispy. Remove and set aside.

4

In the same skillet, cook 4 slices of bacon until crispy. Remove from the skillet and let them drain on paper towels.

5

For the burger patties, in a mixing bowl, combine 500 grams of ground beef, 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 0.5 teaspoon of smoked paprika. Mix until well combined.

6

Divide the meat mixture into 4 equal portions and shape them into patties.

7

In the same skillet, using the bacon fat, cook the beef patties over medium-high heat for about 4 minutes per side or until desired doneness is reached. Remove and let them rest while you prepare the other ingredients.

8

In a separate skillet, heat the remaining 1 tablespoon of coconut oil. Fry the eggs to your preference (sunny-side-up works great).

9

Slice the avocado and tomato.

10

To assemble the burger, layer as follows: lettuce leaf, burger patty, hash brown, fried egg, bacon slice, avocado slices, and tomato slice. Top with another lettuce leaf to serve the burger closed or open.

11

Repeat the process for the remaining burgers and serve immediately. Enjoy your hearty Whole30 Big Brekkie Burger!

Cooking Tip: Take your time with each step for the best results!
2506
cal
136.6g
protein
119.1g
carbs
172.7g
fat

Nutrition Facts

1 serving (1429.9g)
Calories
2506
% Daily Value*
Total Fat 172.7 g 221%
Saturated Fat 73.9 g 370%
Polyunsaturated Fat 5.2 g
Cholesterol 1130 mg 377%
Sodium 4770 mg 207%
Total Carbohydrate 119.1 g 43%
Dietary Fiber 26.7 g 95%
Total Sugars 15.3 g
Protein 136.6 g 273%
Vitamin D 4.1 mcg 21%
Calcium 286 mg 22%
Iron 19.6 mg 109%
Potassium 4742 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
21.2%%
60.3%%
Fat: 1554 cal (60.3%%)
Protein: 546 cal (21.2%%)
Carbs: 476 cal (18.5%%)