Whole30 Bifes de Peru
Elevate your Whole30 journey with these flavor-packed Bifes de Peru, a classic Portuguese-inspired dish featuring succulent turkey breast steaks marinated to perfection. Infused with the bold flavors of smoked paprika, garlic, lemon juice, and fresh parsley, these turkey steaks are seared to golden-brown perfection, offering a delightful smoky and citrusy aroma. Ready in just 35 minutes, including preparation and cooking time, this quick and nutritious recipe is entirely Whole30-compliant, using wholesome ingredients like olive oil and dried herbs. Serve these tender, juicy steaks with a side of roasted vegetables or a crisp salad for a balanced, satisfying meal that’s as healthy as it is delicious. Perfect for busy weeknights or a weekend treat, this versatile dish is sure to be a hit with the whole family!
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Recipe Information
Ingredients
- 4 pieces turkey breast steaks
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large bowl, combine the olive oil, minced garlic, lemon juice, chopped parsley, smoked paprika, dried oregano, salt, and black pepper. Mix well to create a marinade.
Place the turkey breast steaks in the bowl and coat them thoroughly with the marinade. Cover and let marinate for at least 15 minutes at room temperature, or up to 2 hours in the refrigerator for a deeper flavor.
Heat a grill pan or large skillet over medium-high heat. Once hot, lightly brush the surface with a bit of olive oil to prevent sticking.
Remove the turkey steaks from the marinade, shaking off any excess, and place them on the hot pan. Cook for about 5-6 minutes on each side, or until the turkey is cooked through and has developed a nice golden-brown crust.
Remove the turkey steaks from the pan and let rest for a few minutes before serving. This will help retain their juices and ensure tenderness.
Serve the Bifes de Peru with a garnish of fresh parsley, alongside your favorite Whole30-approved side dish for a complete meal.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 547 mg | 24% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
