Whole30 Berry Smoothie
Fuel your day with this creamy and nutrient-packed Whole30 Berry Smoothie, a vibrant blend of fresh strawberries, sweet blueberries, and a ripe banana. This wholesome recipe is crafted with full-fat coconut milk for a luscious texture, almond butter for a satisfying protein boost, and chia seeds for heart-healthy omega-3s. Naturally sweetened with fruit and a hint of vanilla extract, it’s a refreshing, dairy-free option perfect for breakfast, a quick snack, or post-workout recovery. Ready in just 10 minutes and brimming with antioxidants, this smoothie is a delicious, Whole30-compliant treat that keeps you energized and on track.
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 banana
- 1 cup full-fat coconut milk
- 5 ice cubes
- 1 tablespoon almond butter
- 0.5 teaspoon vanilla extract
- 1 tablespoon chia seeds
Instructions
Rinse and hull the strawberries, and then place them in a blender.
Add the fresh blueberries to the blender with the strawberries.
Peel the banana, break it into chunks, and add to the blender.
Pour the full-fat coconut milk over the fruits in the blender.
Add the ice cubes to the blender for a refreshing chill.
Spoon in the almond butter to add creaminess and a boost of flavor.
Add the vanilla extract to enhance the natural sweetness of the fruit.
Sprinkle the chia seeds on top for an added nutritional boost.
Blend all the ingredients on high speed until smooth and creamy.
Taste the smoothie and adjust the consistency, if needed, by adding more coconut milk.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
968 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.2 g | 90% | |
| Saturated Fat | 52.1 g | 260% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 82.1 g | 30% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 51.7 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1536 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
