Whole30 Beetroot Salad with Feta Cheese
Elevate your salad game with this vibrant and nutritious Whole30 Beetroot Salad with Feta Cheese. Featuring roasted beets that are tender and naturally sweet, this salad is balanced with the tangy creaminess of crumbled feta, the crunch of toasted walnuts, and the freshness of mixed greens. A zesty homemade dressing made with olive oil, red wine vinegar, and Dijon mustard adds a delightful zing, while fresh parsley rounds out the flavors. Perfect for a wholesome lunch or a colorful side dish, this easy-to-make recipe is a harmony of flavor and texture. With its simple, healthy ingredients and eye-catching presentation, this beetroot salad is a showstopper at any meal and a fantastic choice for those following Whole30 or seeking a nutrient-packed dish.
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Recipe Information
Ingredients
- 4 medium fresh beetroots
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 clove garlic
- 1 teaspoon dijon mustard
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups mixed greens
- 0.5 cup feta cheese
- 0.25 cup walnuts
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash the beetroots thoroughly and wrap each one in aluminum foil. Place the wrapped beetroots on a baking sheet.
Roast in the preheated oven for about 40 minutes or until tender when pierced with a fork.
While the beetroots are roasting, prepare the dressing. In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of lemon juice, 1 minced garlic clove, 1 teaspoon of dijon mustard, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Set aside.
Once the beetroots are done roasting, remove them from the oven and let them cool slightly. Peel the beets and cut them into bite-sized cubes.
In a large salad bowl, combine 4 cups of mixed greens, the roasted beetroot cubes, and 0.5 cup of crumbled feta cheese.
Roughly chop 0.25 cup of walnuts and 2 tablespoons of fresh parsley, and add them to the salad.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately and enjoy your nutritious Whole30 Beetroot Salad with Feta Cheese.
Nutrition Facts
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.7 g | 102% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 14.8 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3654 mg | 159% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 24.7 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 531 mg | 41% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1758 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
