Whole30 Beet Hummus
Vibrant, creamy, and irresistibly flavorful, this Whole30 Beet Hummus is a striking twist on a classic dip, perfect for those following a Whole30 or paleo lifestyle. Roasted beets take center stage, lending their natural sweetness and stunning magenta hue, while tahini, fresh lemon juice, and garlic create a rich, zesty depth of flavor. A hint of ground cumin adds a warm, earthy touch, perfectly balancing the silky texture achieved with extra virgin olive oil. Easy to make yet impressively elegant, this roasted beet hummus pairs beautifully with fresh veggies or grain-free crackers, making it an ideal appetizer or snack. With only a few simple ingredients and minimal prep, this healthy, vegan, and gluten-free recipe makes clean eating both delicious and beautiful.
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Recipe Information
Ingredients
- 3 whole medium beets
- 0.25 cups tahini
- 3 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 whole garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Preheat your oven to 400°F (200°C).
Wrap each beet individually in aluminum foil and place on a baking sheet.
Roast the wrapped beets in the preheated oven for about 45 to 60 minutes, or until they are fork-tender.
Remove the beets from the oven and allow them to cool. Once cooled, peel off the skins and roughly chop the beets into chunks.
In a food processor, combine the chopped beets, tahini, lemon juice, olive oil, garlic cloves, ground cumin, salt, and black pepper.
Blend the mixture until smooth and creamy, scraping down the sides as needed.
If the hummus is too thick, add water, 1 tablespoon at a time, until the desired consistency is reached.
Taste and adjust seasoning if necessary, possibly adding more lemon juice or salt.
Transfer the beet hummus to a serving bowl and drizzle with a little extra olive oil if desired. Serve with fresh vegetables or compliant crackers.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.8 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 789 mg | 61% | |
| Iron | 3572.2 mg | 19846% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
