Whole30 Beer Brats
Elevate your bratwurst game with these savory, Whole30 Beer Brats—a mouthwatering twist on classic beer brats that uses Whole30-compliant ingredients to keep things clean and nutritious. This recipe features perfectly seared bratwurst simmered in a flavorful blend of beef broth, apple cider, mustard, and caraway seeds, creating a rich, tangy base without compromising the Whole30 lifestyle. Combined with tender onions, garlic, and sauerkraut, these brats are bursting with smoky, savory flavors that will satisfy your cravings while staying true to your health goals. Serve them with sautéed cabbage for a wholesome, comforting meal that's both hearty and diet-approved. Perfect for weeknight dinners or special gatherings, this dish is a must-try for Whole30 enthusiasts!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 5 Whole30-compliant bratwurst sausages
- 2 tablespoons Ghee
- 1 large Onion
- 3 cloves Garlic
- 1 cup Beef broth
- 1 cup Apple cider
- 1 tablespoon Whole30-compliant mustard
- 1 teaspoon Caraway seeds
- 1 cup Sauerkraut
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 head Cabbage (optional, for serving)
Instructions
Slice the onion thinly and mince the garlic cloves.
In a large skillet or Dutch oven, melt the ghee over medium heat.
Add the sliced onion and minced garlic to the skillet and sauté until the onion is translucent, about 5 minutes.
Remove the onion and garlic from the skillet and set aside.
In the same skillet, brown the Whole30-compliant bratwurst sausages for 2-3 minutes on each side until nicely seared.
Return the sautéed onion and garlic to the skillet.
Pour in the beef broth and apple cider, stirring to combine.
Add the Whole30-compliant mustard, caraway seeds, sauerkraut, salt, and black pepper to the skillet.
Bring the mixture to a simmer, ensuring the bratwurst are mostly submerged in the liquid.
Cover the skillet and let simmer for about 25 minutes, occasionally turning the bratwurst.
While simmering, slice the optional cabbage and sauté it in a separate pan with additional ghee if desired, until tender.
After the bratwurst have simmered, remove the cover and continue to cook for another 5 minutes to reduce the liquid slightly.
Serve the bratwurst hot, with the cabbage and sauerkraut mixture, relishing the smoky, savory flavors.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1564 mg | 68% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 10.0 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
