Nutrition Facts for Sausage and sauerkraut

Sausage and Sauerkraut

Image of Sausage and Sauerkraut
Nutriscore Rating: 59/100

Satisfy your cravings for hearty, comforting flavors with this classic Sausage and Sauerkraut recipe. Perfectly browned smoked or bratwurst sausages are nestled in a tangy sauerkraut mixture that’s elevated with caramelized onions, garlic, and the subtle warmth of caraway seeds. A touch of dijon mustard and optional sweet apple slices add depth and balance, while a splash of chicken or vegetable stock ensures the sauerkraut stays moist and flavorful. Ready in just 45 minutes, this one-pan dish is a breeze to prepare and pairs beautifully with crusty bread, mashed potatoes, or a crisp salad for an authentic German-inspired meal. Ideal keywords for SEO include "sausage and sauerkraut recipe," "easy one-pan meals," and "German comfort food."

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces sausages (preferably smoked or bratwurst)
  • 500 grams sauerkraut
  • 1 large onion
  • 2 pieces garlic cloves
  • 2 tablespoons butter
  • 1 medium apple (optional for sweetness)
  • 1 teaspoon caraway seeds
  • 2 teaspoons dijon mustard
  • 1 cup chicken or vegetable stock
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and thinly slice the onion. Mince the garlic. If using an apple, core it and slice it thinly.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausages and cook them for 6–8 minutes, turning frequently until browned on all sides. Remove the sausages from the skillet and set aside.

3

In the same skillet, melt 2 tablespoons of butter. Add the sliced onion and cook for 4–5 minutes until softened and translucent.

4

Stir in the minced garlic, cooking for 1 minute until fragrant.

5

Add the sauerkraut, sliced apple (if using), chicken or vegetable stock, caraway seeds, dijon mustard, salt, and black pepper to the skillet. Stir to combine.

6

Nestle the browned sausages into the sauerkraut mixture. Cover the skillet with a lid, reduce the heat to low, and simmer for 20–25 minutes, stirring occasionally, until the sausages are cooked through and the flavors have melded.

7

Taste and adjust seasoning with more salt or pepper, if needed.

8

Serve the sausage and sauerkraut hot, with crusty bread, mashed potatoes, or boiled potatoes on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1904
cal
50.5g
protein
79.1g
carbs
153.2g
fat

Nutrition Facts

1 serving (1526.6g)
Calories
1904
% Daily Value*
Total Fat 153.2 g 196%
Saturated Fat 56.5 g 282%
Polyunsaturated Fat 4.2 g
Cholesterol 326 mg 109%
Sodium 8722 mg 379%
Total Carbohydrate 79.1 g 29%
Dietary Fiber 22.6 g 81%
Total Sugars 41.8 g
Protein 50.5 g 101%
Vitamin D 0.6 mcg 3%
Calcium 333 mg 26%
Iron 12.8 mg 71%
Potassium 2160 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
10.6%%
72.7%%
Fat: 1378 cal (72.7%%)
Protein: 202 cal (10.6%%)
Carbs: 316 cal (16.7%%)