Whole30 Beef Kheema
Savor the rich, aromatic flavors of **Whole30 Beef Kheema**, a wholesome and nutrient-packed take on the classic Indian-inspired dish. Made with perfectly browned ground beef, fragrant spices like cumin, coriander, and garam masala, and a hint of heat from fresh green chili, this recipe delivers bold, satisfying flavors while adhering to Whole30 guidelines. Coconut oil adds a subtle richness, while chopped tomatoes and tomato paste create a luscious base for the spices to shine. Finished with a vibrant garnish of fresh cilantro and a squeeze of lime, this quick and easy dinner is ready in just 45 minutes and serves 4. Whether you pair it with roasted veggies, cauliflower rice, or enjoy it on its own, this one-pan meal is sure to become a new favorite for those seeking a healthy, flavorful, and hearty option. Keywords: Whole30 beef recipe, Indian-inspired ground beef, healthy kheema recipe, easy one-pan dinner.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 2 tablespoons Coconut oil
- 1 large Onion, finely chopped
- 4 units Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 2 medium Tomato, chopped
- 1 tablespoon Tomato paste
- 1 unit Green chili, finely chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Fresh cilantro, chopped
- 1 unit Lime, cut into wedges
Instructions
Heat coconut oil in a large pan over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Add the ground beef to the pan, breaking it apart with a wooden spoon. Cook until browned, about 7-10 minutes.
Stir in the chopped tomatoes, tomato paste, and chopped green chili. Mix well.
Add the turmeric powder, coriander powder, cumin powder, garam masala, salt, and black pepper. Stir to combine all the spices with the beef mixture.
Cover the pan, reduce the heat to low, and let simmer for 10 minutes, stirring occasionally.
Remove the lid and increase the heat to medium. Cook for another 5 minutes to evaporate some of the liquid, ensuring the kheema thickens to your liking.
Garnish with fresh cilantro, and serve hot with lime wedges on the side for an added tangy flavor.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.6 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
