Nutrition Facts for Whole30 beef boti

Whole30 Beef Boti

Image of Whole30 Beef Boti
Nutriscore Rating: 58/100

Take your taste buds on a flavorful journey with this Whole30 Beef Boti recipe—a delicious and nutritious twist on the classic South Asian kebab. Tender beef sirloin cubes are marinated in a fragrant blend of olive oil, garlic, ginger, and aromatic spices like garam masala, coriander, and cumin. A hint of citrus from fresh lemon juice elevates the robust flavors, while a touch of red chili powder adds a tantalizing kick. Marinated to perfection and grilled to juicy, smoky goodness, these skewers are Whole30-compliant, gluten-free, and bursting with bold, satisfying flavors. Serve this protein-packed dish with a vibrant garnish of fresh cilantro, and enjoy it as a wholesome main course or an impressive party appetizer. Perfect for grilling season, this recipe combines quick prep with irresistible results, making it a go-to for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound beef sirloin cubes
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger paste
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder
  • 1 teaspoon cumin powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine olive oil, lemon juice, minced garlic, ginger paste, ground coriander, garam masala, red chili powder, cumin powder, turmeric powder, sea salt, and black pepper.

2

Add the beef sirloin cubes to the marinade, ensuring each piece is well coated. Cover and let it marinate in the refrigerator for at least 2 hours, or overnight for deeper flavor.

3

Preheat your grill to medium-high heat.

4

Thread the marinated beef cubes onto skewers, leaving a small gap between each piece for even cooking.

5

Grill the skewers for about 8-10 minutes per side or until the beef is cooked to your preferred level of doneness.

6

Remove the skewers from the grill and let them rest for a couple of minutes.

7

Garnish with fresh cilantro and serve hot.

Cooking Tip: Take your time with each step for the best results!
1456
cal
120.5g
protein
14.3g
carbs
97.9g
fat

Nutrition Facts

1 serving (554.1g)
Calories
1456
% Daily Value*
Total Fat 97.9 g 126%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 2.7 g
Cholesterol 340 mg 113%
Sodium 2610 mg 114%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 4.1 g 15%
Total Sugars 1.3 g
Protein 120.5 g 241%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 17.1 mg 95%
Potassium 1828 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
33.9%%
62.0%%
Fat: 881 cal (62.0%%)
Protein: 482 cal (33.9%%)
Carbs: 57 cal (4.0%%)