Whole30 Beans in Tomato Sauce
Savor the wholesome simplicity of Whole30 Beans in Tomato Sauce, a vibrant, nutrient-packed dish that's perfect for a healthy lifestyle. Featuring tender fresh green beans simmered to perfection in a rich, aromatic tomato-based sauce, this recipe brings together the bold flavors of garlic, onion, dried herbs, and a hint of red pepper flakes for a delightful kick. Made with clean, Whole30-approved ingredients like olive oil and fresh parsley, this dish is both satisfying and guilt-free. Ready in just 45 minutes, it’s a versatile vegetarian recipe ideal as a side dish, light lunch, or dinner accompaniment. Whether you're following the Whole30 program or simply looking for a delicious way to enjoy vegetables, this dish is a surefire winner!
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Recipe Information
Ingredients
- 2 cups fresh green beans
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 can (14 oz) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
- 2 tablespoons fresh parsley, chopped
- 1 cup water
Instructions
Wash the green beans and trim the ends. Cut them into approximately 2-inch pieces.
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the crushed tomatoes, tomato paste, water, dried basil, dried oregano, red pepper flakes, black pepper, and sea salt to the skillet. Stir well to combine.
Bring the sauce to a simmer, then reduce the heat to low and let it cook uncovered for 10 minutes, allowing the flavors to meld together.
Add the green beans to the tomato sauce and cover the skillet.
Simmer on low heat for about 15-20 minutes or until the green beans are tender, stirring occasionally.
Taste and adjust seasoning if necessary.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 8.8 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 584 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
