Whole30 BBQ Grilled Corn on the Cob
Elevate your summer grilling game with this irresistible Whole30 BBQ Grilled Corn on the Cob! Bursting with smoky, savory flavors, this recipe features fresh ears of corn brushed with a zesty olive oil blend of smoked paprika, garlic powder, and onion powder, then flame-kissed to perfection on the grill. Finished with a sprinkle of fresh cilantro and a squeeze of tangy lime, this dish is a vibrant, dairy-free, gluten-free side that’s perfect for BBQs, picnics, or everyday meals. Ready in just 25 minutes, this simple yet flavorful corn recipe is perfect for anyone following a Whole30 diet—or anyone who simply loves bold, char-grilled goodness. Serve as a standalone side or pair with your favorite grilled proteins for a meal to remember!
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
- 1 whole, cut into wedges lime
Instructions
Preheat your grill to medium-high heat.
Remove the husks and silk from the corn. Rinse the corn under cold water to remove any remaining silk strands. Pat dry with a paper towel.
In a small bowl, mix the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper until well combined.
Brush each ear of corn with the seasoned olive oil mixture, ensuring that the corn is evenly coated.
Place the corn onto the grill. Cook for 10-15 minutes, turning every 3-4 minutes until the corn is evenly charred and tender.
Remove the corn from the grill and transfer it to a serving platter.
Sprinkle the grilled corn with fresh chopped cilantro.
Serve immediately with lime wedges for squeezing over the top. Enjoy your Whole30 BBQ Grilled Corn on the Cob!
Nutrition Facts
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrate | 80.4 g | 29% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 27.1 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1175 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
