Whole30 BBQ Banana with Honey and Cinnamon
Indulge in a wholesome and flavorful dessert with this Whole30 BBQ Banana with Honey and Cinnamon recipe. Perfect for satisfying your sweet tooth while staying on track with cleaner eating, this simple yet elegant treat features ripe bananas caramelized to perfection on the grill. A drizzle of honey mixed with warming cinnamon enhances the natural sweetness of the fruit, while a touch of coconut oil ensures a smooth, non-stick grilling process. Ready in just 15 minutes, this guilt-free dessert is ideal for summer barbecues or cozy nights alike. Serve it warm, and let the irresistible aroma and smoky-sweet flavor steal the show! Keywords: Whole30 dessert, grilled banana recipe, healthy BBQ treat, honey and cinnamon dessert, quick and easy grilling recipe.
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 1 tablespoon coconut oil
Instructions
Preheat your grill to medium-high heat.
Peel the bananas and slice them in half lengthwise.
In a small bowl, mix the honey and ground cinnamon until well combined.
Brush the grill grates with coconut oil to prevent sticking.
Place the banana halves on the grill, cut side down.
Grill for about 3-4 minutes until the banana surfaces start to caramelize and you see grill marks.
Carefully flip the bananas using a spatula and grill the other side for another 3-4 minutes.
Remove the grilled bananas from the grill and place them on a serving platter.
Drizzle the honey and cinnamon mixture over the warm bananas.
Serve immediately and enjoy the naturally sweet and warm treat.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 22.9 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
