Whole30 Batata Assada no Forno
Indulge in the wholesome simplicity of Whole30 Batata Assada no Forno, a healthy and flavorful twist on roasted sweet potatoes. This gluten-free and dairy-free recipe captures the essence of clean eating with just a handful of vibrant ingredients, including sweet potatoes, extra-virgin olive oil, garlic powder, paprika, and fresh rosemary. Perfectly seasoned and roasted to golden perfection, these tender yet crispy sweet potato cubes are an irresistible side dish or snack for any occasion. With minimal prep time and a quick 35-minute roast, this dish combines convenience with mouthwatering results, making it ideal for busy weeknight dinners or meal prepping. Whether you’re following Whole30 or simply craving nutritious comfort food, this recipe is a delightful addition to your table.
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the sweet potatoes thoroughly, then dry them with a clean kitchen towel.
Cut the sweet potatoes into 1-inch cubes for even roasting.
Place the sweet potato cubes into a large mixing bowl.
Drizzle the olive oil over the sweet potatoes, ensuring that they are evenly coated.
Sprinkle the garlic powder, paprika, dried or fresh rosemary, salt, and black pepper onto the sweet potatoes.
Toss everything together in the bowl until each piece is well coated with oil and spices.
Spread the seasoned sweet potatoes evenly on a large baking sheet, arranging them in a single layer.
Place the baking sheet in the oven and roast for 30-35 minutes, flipping the sweet potatoes halfway through the cooking time, until they are golden brown and fork-tender.
Remove the baking sheet from the oven and let the roasted sweet potatoes cool slightly before serving.
Serve as a side dish or enjoy on their own as a healthy snack. Keywords: Whole30, gluten-free, dairy-free, healthy.
Nutrition Facts
Calories |
703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2229 mg | 97% | |
| Total Carbohydrate | 109.8 g | 40% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 23.8 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 103 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
