Whole30 Banana Toast
Elevate your breakfast game with Whole30 Banana Toast, a wholesome and creative twist on traditional toast that’s grain-free, dairy-free, and bursting with natural flavors. Sweet potato slices become the star of this recipe, serving as a nutrient-packed base after roasting to golden perfection. Topped with creamy almond butter, fresh banana slices, a hint of warming cinnamon, and optional shredded coconut for added texture, this dish is a satisfying blend of sweetness and warmth. Perfect for Whole30 and paleo diets, this quick recipe comes together in just 20 minutes, making it an ideal choice for busy mornings or a mid-day energy boost.
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Recipe Information
Ingredients
- 1 large Sweet potato
- 1 medium Banana
- 2 tablespoons Almond butter
- 0.5 teaspoon Cinnamon
- 1 tablespoon Coconut oil
- 1 tablespoon Unsweetened shredded coconut (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the sweet potato. Cut it into 1/4-inch thick slices lengthwise to create 'toast' pieces.
Brush the sweet potato slices lightly with coconut oil on both sides.
Place the sweet potato slices on a baking sheet lined with parchment paper.
Bake in the preheated oven for about 10 minutes, flipping halfway through, until the slices are cooked and slightly golden.
While the sweet potato is baking, peel the banana and slice it into thin rounds.
Once the sweet potato 'toast' is ready, remove from the oven and let cool for a couple of minutes.
Spread about 1 tablespoon of almond butter on each slice of cooked sweet potato.
Arrange banana slices on top of the almond butter layer.
Sprinkle a pinch of cinnamon over the bananas for added flavor.
Optionally, sprinkle shredded coconut on top for a little extra texture and flavor.
Serve immediately while warm for the best texture and taste.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 12.1 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
