Whole30 Baked Snapper with Lemon and Herbs
Elevate your healthy eating game with this **Whole30 Baked Snapper with Lemon and Herbs**, a nourishing and flavorful dish that’s perfect for weeknight dinners or special occasions. Fresh whole snapper is infused with zesty lemon, aromatic garlic, and a medley of fresh herbs, creating a vibrant, elegant meal that’s both paleo-friendly and gluten-free. With just 15 minutes of prep time, this simple recipe highlights the natural flavors of the fish while sticking to Whole30 guidelines. Each bite is succulent, thanks to the olive oil-herb rub and lemon slices that keep the snapper moist and tender as it bakes to perfection. Garnished with fresh parsley for a pop of color, this dish is best served with steamed vegetables or a crisp salad for a wholesome, well-rounded meal that’s as delicious as it is nutritious. Perfect for those seeking a light, clean, and satisfying dinner option!
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Recipe Information
Ingredients
- 2 pounds whole snapper, cleaned and scaled
- 1 lemon, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 3 cloves garlic, minced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rinse the snapper under cold water and pat dry with paper towels. Make three diagonal slashes on each side of the fish with a sharp knife.
In a small bowl, mix together the olive oil, chopped rosemary, chopped thyme, minced garlic, sea salt, and black pepper.
Rub the olive oil and herb mixture all over the snapper, making sure to get some inside the slashes.
Place the lemon slices inside the cavity of the fish and on top of the fish, between each slash.
Transfer the seasoned snapper onto the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the oven and let it rest for a couple of minutes. Garnish with chopped fresh parsley before serving.
Serve warm, enjoying your Whole30 Baked Snapper with a side of steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 60.5 g | 121% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
