Grilled Branzino with Lemon and Herbs
Elevate your next grilling session with the irresistible flavors of **Grilled Branzino with Lemon and Herbs**, a Mediterranean-inspired dish that’s as elegant as it is simple to prepare. This recipe features whole branzino, perfectly seasoned with fresh rosemary, thyme, garlic, and zesty lemon slices, then grilled to crispy, golden perfection. Brushed with olive oil and lightly seasoned with salt and pepper, the fish becomes tender and flaky while maintaining its natural succulence. Ready in just 30 minutes, including prep and cooking time, this light and flavorful entrée is perfect for warm-weather dinners or special occasions. Serve with a sprinkle of chopped parsley and a squeeze of fresh lemon for a vibrant, refreshing finish that will delight your taste buds. Whether you’re hosting friends or cooking for family, this show-stopping grilled fish recipe captures the essence of healthy, delicious dining outdoors. Keywords: grilled branzino recipe, Mediterranean grilled fish, lemon herb branzino.
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Recipe Information
Ingredients
- 2 fish Whole branzino, cleaned and scaled
- 1 lemon Lemon, thinly sliced
- 4 sprigs Fresh rosemary sprigs
- 4 sprigs Fresh thyme sprigs
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 4 cloves Garlic cloves, thinly sliced
- 2 tablespoons Parsley, chopped (optional for garnish)
Instructions
Preheat your grill to medium-high heat, around 400°F (200°C).
Rinse the branzino under cold water and pat dry with paper towels. Make sure the cavity of the fish is clean.
Brush the outside and inside cavity of each branzino with olive oil and season with salt and black pepper.
Stuff each fish cavity with lemon slices, rosemary sprigs, thyme sprigs, and a few slices of garlic.
Once the grill is heated, place the fish directly on the grill grates. Cook for 6-7 minutes on one side until the skin is crispy and the fish easily releases from the grates.
Carefully flip the fish using tongs and grill for an additional 6-7 minutes on the other side until the fish is opaque and flakes easily with a fork.
Remove the fish from the grill and let it rest for a couple of minutes.
Garnish with chopped parsley, if desired, and serve immediately with additional lemon wedges on the side.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 568 mg | 25% | |
| Total Carbohydrate | 4.1 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
