Whole30 Baked Lemon Herb White Fish
Elevate your healthy eating game with this Whole30 Baked Lemon Herb White Fish recipe, a dish that’s as nourishing as it is delicious. Featuring your choice of tender white fish fillets, such as cod or halibut, this recipe shines with a zesty marinade of fresh lemon juice, olive oil, garlic, and vibrant herbs like parsley and dill. The fish is oven-baked to perfection, staying moist and flaky while soaking up the bright, citrusy flavors. Ready in just 35 minutes, this gluten-free, dairy-free, and Whole30-compliant meal is ideal for weeknight dinners or light, wholesome entertaining. Topped with thin lemon slices for an elegant finish, this dish pairs beautifully with steamed vegetables, a crisp green salad, or cauliflower rice. Let this healthy yet gourmet recipe become a weeknight favorite in your kitchen!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod or halibut)
- 0.25 cup lemon juice
- 2 tablespoons olive oil
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 lemon slices
Instructions
Preheat your oven to 375°F (190°C).
Rinse the white fish fillets under cold water and pat dry with paper towels.
In a small mixing bowl, whisk together the lemon juice, olive oil, chopped parsley, chopped dill, minced garlic, lemon zest, salt, and black pepper.
Place the fish fillets in a single layer in a large baking dish.
Pour the lemon herb mixture over the fish, ensuring each fillet is well coated.
Arrange the lemon slices on top of the fish.
Cover the baking dish with aluminum foil and place in the preheated oven.
Bake for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
Remove the foil during the last 5 minutes of baking for a lightly golden finish.
Garnish with additional fresh herbs before serving, if desired, and serve immediately.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1432 mg | 62% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.2 g | ||
| Protein | 89.6 g | 179% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1474 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
