Whole30 Baked Garlic
Elevate your Whole30 experience with the rich, caramelized flavor of Whole30 Baked Garlic—a perfect blend of simplicity and gourmet appeal. This delightful recipe transforms humble garlic bulbs into golden, buttery morsels that are soft enough to spread, all while adhering to strict Whole30 guidelines. With just four ingredients—garlic bulbs, extra virgin olive oil, sea salt, and freshly ground black pepper—this dish requires minimal prep yet delivers maximum flavor. Roasting the garlic in foil ensures tender cloves bursting with mild, nutty sweetness, ideal for spreading over compliant breads, mixing into sauces, or enjoying as a savory snack. Ready in under an hour, this versatile roasted garlic recipe adds depth to any dish while showcasing Whole30-friendly cooking techniques. Perfect for meal preps, dinner parties, or indulging in a wholesome treat, Whole30 Baked Garlic is a must-try for garlic lovers and clean eaters alike!
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Recipe Information
Ingredients
- 4 whole garlic bulbs
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons freshly ground black pepper
Instructions
Preheat your oven to 400°F (200°C).
Carefully peel away the loose outer skins of the garlic bulbs, leaving the skins of the individual cloves intact and ensuring the cloves remain connected.
Using a sharp knife, trim about 1/4 inch off the top of each garlic bulb to expose the tops of the garlic cloves inside.
Place each bulb on a square of aluminum foil large enough to completely wrap it.
Drizzle 1/2 tablespoon of extra virgin olive oil over each garlic bulb, ensuring the oil coats the exposed cloves well.
Sprinkle the bulbs with sea salt and freshly ground black pepper for added flavor.
Wrap the bulbs tightly in the aluminum foil, making sure they are completely covered.
Place the wrapped garlic bulbs on a baking sheet and transfer them to the preheated oven.
Bake for about 45 minutes, or until the garlic cloves are completely soft and golden brown.
Once cooked, remove from the oven and let the garlic bulbs cool slightly until they are comfortable to handle.
To serve, gently squeeze the bottom of each clove to push the roasted garlic out of its skin.
Use the roasted garlic as a spread on compliant Whole30 breads or crackers, mix it into sauces, or simply eat it as a delightful, savory snack.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1229 mg | 53% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 0.0 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 807 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
