Whole30 Bacon and Egg Wrap
Start your day on a healthy and satisfying note with this Whole30 Bacon and Egg Wrap—a flavorful, protein-packed recipe that’s perfect for busy mornings or a light, nutritious lunch. Featuring crispy Whole30-compliant bacon, creamy avocado slices, fluffy scrambled eggs infused with almond milk, and a touch of wilted baby spinach, this meal is wrapped in nutrient-dense leafy greens like Swiss chard or collard greens for a gluten-free, grain-free, and dairy-free delight. Ready in just 25 minutes, this clean-eating recipe is a fantastic choice for those following a Whole30 diet or anyone looking for a quick, wholesome meal. Serve these wraps fresh for a hearty, portable bite that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 4 slices Whole30-compliant bacon
- 4 pieces Large eggs
- 2 tablespoons Almond milk
- 1 medium Avocado
- 1 cup Baby spinach
- 2 teaspoons Coconut oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 leaves Large leafy greens (such as Swiss chard or collard greens)
Instructions
Preheat a skillet over medium heat. Add the bacon slices and cook until crispy, about 4-5 minutes per side. Once cooked, drain on a paper towel and set aside.
In a bowl, whisk together the eggs, almond milk, salt, and black pepper until well combined.
In the same skillet, after removing the bacon, add 1 teaspoon of coconut oil. Reduce the heat to low and pour in the egg mixture. Let it cook slowly, stirring occasionally to create soft, scrambled eggs. Once cooked, remove from heat.
Peel and slice the avocado flesh into thin strips.
In another small skillet, add the remaining teaspoon of coconut oil and sauté the baby spinach briefly until just wilted, about 1-2 minutes.
To assemble the wrap, lay a large leaf of leafy greens on a flat surface. Place a layer of scrambled eggs in the center, followed by a few slices of avocado, a slice of bacon, and a small handful of wilted spinach.
Fold the sides of the green leaf inwards and roll up from the bottom to form a wrap. Repeat with the remaining ingredients to make additional wraps.
Serve immediately and enjoy your Whole30 Bacon and Egg Wrap!
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 383 mg | 128% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 8.8 g | 32% | |
| Total Sugars | 2.5 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 307 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1206 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
