Whole30 Babaganoush
Whole30 Babaganoush is a smoky, creamy dip that’s as healthy as it is delicious, perfect for those following a Whole30 or paleo lifestyle. Made from roasted eggplants, this dairy-free and gluten-free recipe features the rich flavors of tahini, fresh lemon juice, garlic, and a hint of smoked paprika for an irresistible depth of flavor. With a silky texture achieved through a food processor, this vegan dish is ideal for pairing with crisp raw veggies or compliant crackers. Easy to prepare in just 50 minutes, this nutritious appetizer also doubles as a versatile spread, making it a must-try for clean eating enthusiasts.
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Recipe Information
Ingredients
- 2 medium Eggplant
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 3 tablespoons Lemon juice
- 1 quarter cup Tahini
- 1 teaspoon Salt
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash the eggplants and pierce them several times with a fork to allow steam to escape during cooking.
Place the eggplants on a baking sheet and roast in the oven for 35-40 minutes, or until the skin is charred and the eggplants are tender.
Remove the eggplants from the oven and allow them to cool until they are safe to handle.
Once cooled, cut the eggplants in half lengthwise and scoop out the flesh, discarding the skins. Place the flesh in a food processor.
Add the olive oil, peeled garlic cloves, lemon juice, tahini, salt, ground cumin, and smoked paprika to the food processor.
Pulse the food processor until the mixture is smooth and creamy, scraping down the sides as necessary.
Taste and adjust seasoning with more salt or lemon juice if desired.
Transfer the babaganoush to a serving bowl, sprinkle with chopped fresh parsley, and drizzle with additional olive oil if desired.
Serve with a selection of raw vegetables or compliant crackers for dipping.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 7.1 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 798 mg | 61% | |
| Iron | 3572.3 mg | 19846% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
