Whole30 Avocado Toast with Smoked Salmon
Elevate your breakfast or brunch game with this flavorful Whole30 Avocado Toast with Smoked Salmon! Instead of traditional bread, this recipe swaps in oven-roasted sweet potato slices as a wholesome and nutritious base, making it gluten-free, paleo, and Whole30-compliant. Creamy mashed avocado infused with fresh lemon juice and a hint of seasoning sets the stage, while savory smoked salmon, crisp red onion, and a sprinkle of fresh dill deliver a delightful balance of flavors. Finished with vibrant microgreens or arugula for a refreshing crunch, this healthy, grain-free take on avocado toast is as satisfying as it is nourishing. Ready in just 30 minutes, it’s perfect for a quick yet indulgent meal that aligns with your clean-eating goals.
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Recipe Information
Ingredients
- 1 large Sweet potato
- 1 large Avocado
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 ounces Smoked salmon
- 2 tablespoons Fresh dill
- 0.25 medium Red onion
- 1 tablespoon Olive oil
- 0.5 cup Microgreens or arugula
Instructions
Preheat your oven to 400°F (200°C).
Slice the large sweet potato into 1/4 inch thick slices lengthwise to create 'toast'. Aim for 4 slices.
Place the sweet potato slices on a baking sheet and brush each slice with olive oil and a pinch of salt.
Bake the sweet potato slices for 15 minutes, flipping halfway through until they are cooked and slightly crisp on the edges.
While the sweet potatoes are baking, cut the avocado in half and remove the pit. Scoop the flesh into a bowl.
Add fresh lemon juice, salt, and black pepper to the avocado. Use a fork to mash until smooth but still a bit chunky.
Finely slice the 1/4 medium red onion.
Once the sweet potato 'toasts' are ready, remove them from the oven and let them cool slightly for a minute.
Spread a generous amount of the mashed avocado on each sweet potato slice.
Top with slices of smoked salmon.
Add slices of red onion and a sprinkle of fresh dill on each toast.
Finish off with a handful of microgreens or arugula for freshness.
Serve immediately and enjoy your Whole30 Avocado Toast with Smoked Salmon!
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 5.6 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
