Whole30 Avocado Toast with Ham
Elevate your breakfast game with this delicious Whole30 Avocado Toast with Ham, a nutrient-packed twist on a classic favorite! Instead of bread, roasted sweet potato slices serve as the perfect gluten-free toast base, offering a naturally sweet, hearty foundation. Creamy mashed avocado seasoned with zesty lemon juice and a pinch of salt and pepper adds a rich, satisfying layer of flavor. Topping it all off are crispy slices of Whole30-compliant ham and a sprinkle of fresh chives for a savory finish. Ready in just 30 minutes, this paleo-friendly recipe is as visually stunning as it is nourishing, making it ideal for anyone seeking a healthy, flavorful, and creative breakfast or snack option.
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Recipe Information
Ingredients
- 2 medium Sweet Potatoes
- 1 large Avocado
- 1 tablespoon Lemon Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- 4 slices Whole30 Compliant Ham
- 1 tablespoon Fresh Chives
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the sweet potatoes thoroughly and slice them lengthwise into 1/4-inch thick slices to create 'toast' bases.
Brush each side of the sweet potato slices with olive oil and sprinkle lightly with salt and pepper.
Place the sweet potato slices on the prepared baking sheet and bake for 18-20 minutes, flipping halfway through, until they are tender but slightly crispy.
While the sweet potatoes are roasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add the lemon juice, salt, and pepper to the avocado and mash everything together with a fork until smooth and creamy.
In a non-stick skillet over medium heat, cook the ham slices for about 1-2 minutes on each side until they are slightly crispy and heated through.
Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
Spread the mashed avocado evenly over each sweet potato toast.
Top with crisped ham slices, sprinkle fresh chives over the top, and serve immediately.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 1235 mg | 54% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 6.4 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
