Whole30 Avocado Toast on Low Carb Bread
Indulge in a wholesome and flavorful breakfast or snack with this Whole30 Avocado Toast on Low Carb Bread! Perfectly toasted slices of low-carb bread serve as the canvas for creamy mashed avocado, brightened with a hint of lemon juice and seasoned with sea salt and black pepper. Topped with juicy cherry tomatoes, ribbons of fresh basil, and a touch of red pepper flakes for a subtle kick, this dish is finished with a delicate drizzle of extra virgin olive oil to enhance its richness. With minimal prep time and vibrant, nutrient-packed ingredients, this avocado toast is both Whole30-compliant and keto-friendly, making it the ultimate choice for health-conscious food lovers. Whether you're following a low-carb lifestyle or simply seeking a delicious and guilt-free upgrade to traditional avocado toast, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 slices low-carb bread slices
- 1 medium ripe avocados
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 4 whole cherry tomatoes
- 4 leaves fresh basil leaves
- 1 teaspoon extra virgin olive oil
Instructions
Begin by toasting the low-carb bread slices in a toaster or on a skillet over medium heat until they are golden brown and crispy. This should take about 3-5 minutes depending on your method.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash the avocado until it reaches a creamy consistency.
Add the lemon juice, sea salt, and black pepper to the mashed avocado. Mix well to combine and taste for seasoning, adjusting if necessary.
Cut the cherry tomatoes in half and slice the basil leaves into thin ribbons.
Once the bread is toasted, spread the avocado mixture evenly over each slice.
Top the avocado with the halved cherry tomatoes and sprinkle with red pepper flakes to add a bit of heat.
Garnish with the sliced basil leaves and drizzle a small amount of extra virgin olive oil over the top of each slice for additional richness.
Serve immediately and enjoy your Whole30 compliant avocado toast!
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1283 mg | 56% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 5.1 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
