Nutrition Facts for Whole30 apple tart slice

Whole30 Apple Tart Slice

Image of Whole30 Apple Tart Slice
Nutriscore Rating: 74/100

Indulge in a guilt-free treat with this Whole30 Apple Tart Slice, a wholesome dessert brimming with natural sweetness and cozy fall flavors. This grain-free, refined sugar-free recipe features a tender almond and coconut flour crust, layered with beautifully spiced apple slices coated in cinnamon, nutmeg, and a hint of lemon juice for brightness. Topped with lightly toasted slivered almonds, this tart is baked to perfection, offering a delightful blend of tender apples and nutty crunch. Ready in just under an hour, this healthy apple dessert is perfect for satisfying sweet cravings while staying true to Whole30 principles. Whether served chilled or at room temperature, it’s an irresistible choice for a wholesome snack, dessert, or even a brunch treat! Keywords: Whole30 apple tart, grain-free dessert, refined sugar-free apple tart, almond flour crust, healthy apple recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups Almond flour
  • 2 tablespoons Coconut flour
  • 1 third cup Coconut oil
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 3 medium Apples
  • 1 tablespoon Lemon juice
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 cup Slivered almonds
  • 2 tablespoons Arrowroot powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8 inch baking dish with parchment paper.

2

In a mixing bowl, combine almond flour, coconut flour, melted coconut oil, egg, and vanilla extract. Mix until a dough forms.

3

Press the dough evenly into the bottom of the prepared baking dish to form the crust.

4

Place the crust in the preheated oven and bake for 10 minutes, then remove and let it cool slightly.

5

While the crust is baking, peel, core, and thinly slice the apples. Place apple slices in a bowl and toss with lemon juice, cinnamon, nutmeg, and arrowroot powder until evenly coated.

6

Arrange the apple slices over the baked crust in an overlapping pattern to cover the entire surface.

7

Sprinkle slivered almonds evenly over the apple layer.

8

Return the tart to the oven and bake for an additional 20 minutes, until the apples are tender and the almonds are lightly toasted.

9

Allow the tart to cool completely before slicing into 8 equal pieces.

10

Serve at room temperature or chilled, enjoying your Whole30 apple tart slice.

⚑
Cooking Tip: Take your time with each step for the best results!
2211
cal
49.3g
protein
141.2g
carbs
174.1g
fat

Nutrition Facts

1 serving (910.4g)
Calories
2211
% Daily Value*
Total Fat 174.1 g 223%
Saturated Fat 72.3 g 362%
Polyunsaturated Fat 3.2 g
Cholesterol 220 mg 73%
Sodium 133 mg 6%
Total Carbohydrate 141.2 g 51%
Dietary Fiber 40.5 g 145%
Total Sugars 65.7 g
Protein 49.3 g 99%
Vitamin D 1.3 mcg 7%
Calcium 478 mg 37%
Iron 9.5 mg 53%
Potassium 1043 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
8.5%%
67.3%%
Fat: 1566 cal (67.3%%)
Protein: 197 cal (8.5%%)
Carbs: 564 cal (24.3%%)