Nutrition Facts for Whole30 ancient grains bread
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Whole30 Ancient Grains Bread

Image of Whole30 Ancient Grains Bread
Nutriscore Rating: 64/100

Discover the perfect fusion of nutrition and flavor with this Whole30 Ancient Grains Bread! Packed with wholesome ingredients like almond flour, coconut flour, and a hearty medley of seeds—including flax, chia, pumpkin, and sunflower—this grain-free bread offers a satisfying texture and nutty aroma. It's leavened with baking soda and brought together with rich olive oil and a splash of apple cider vinegar, making it both light and moist without the need for traditional grains. Ideal for those following a Whole30, paleo, or gluten-free lifestyle, this bread is easy to prepare with just 15 minutes of prep time and is baked to golden perfection in under an hour. Enjoy it as a nourishing snack, a base for your favorite toppings, or an accompaniment to soups and salads. Healthy, hearty, and irresistibly delicious—this bread delivers on flavor while keeping you on track with your wellness goals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 0.25 cup whole flaxseeds
  • 0.25 cup chia seeds
  • 0.25 cup pumpkin seeds (pepitas)
  • 0.25 cup sunflower seeds
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • 4 large eggs
  • 0.25 cup extra virgin olive oil
  • 1 tablespoon apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a loaf pan with parchment paper.

2

In a large mixing bowl, combine the almond flour, coconut flour, flaxseeds, chia seeds, pumpkin seeds, sunflower seeds, baking soda, and sea salt. Stir until well mixed.

3

In a separate bowl, whisk together the eggs, olive oil, and apple cider vinegar until well combined.

4

Pour the wet ingredients into the dry ingredients and mix thoroughly until a thick batter forms.

5

Pour the batter into the prepared loaf pan, smoothing the top with a spatula to ensure it's even.

6

Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

7

Remove the bread from the oven and allow it to cool in the pan for about 10 minutes.

8

Transfer the bread to a wire rack to cool completely before slicing and serving.

9

Store any leftovers in an airtight container in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
366
cal
13.2g
protein
12.9g
carbs
31.6g
fat

Nutrition Facts

1 serving (83.9g)
Calories
366
% Daily Value*
Total Fat 31.6 g 40%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 1.5 g
Cholesterol 93 mg 31%
Sodium 439 mg 19%
Total Carbohydrate 12.9 g 5%
Dietary Fiber 7.6 g 27%
Total Sugars 1.5 g
Protein 13.2 g 26%
Vitamin D 0.5 mcg 3%
Calcium 128 mg 10%
Iron 2.8 mg 15%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
13.6%%
73.2%%
Fat: 2272 cal (73.2%%)
Protein: 421 cal (13.6%%)
Carbs: 412 cal (13.3%%)