Super Salad Adapted from Whole Foods Superfood Salad
Elevate your salad game with this vibrant "Super Salad Adapted from Whole Foods Superfood Salad" recipe, a celebration of wholesome, nutrient-rich ingredients packed into one dazzling dish. Featuring finely chopped kale as the hearty base, this superfood salad is brimming with tender quinoa, shredded carrots, tangy dried cranberries, and the satisfying crunch of sunflower and pumpkin seeds. A zesty homemade dressing, combining extra virgin olive oil, lemon juice, maple syrup, and Dijon mustard, ties it all together with irresistible flavor. Perfect as a light meal or side dish, this salad is ready in just 20 minutes and offers a delightful balance of textures and tastes. Whether you're seeking a quick, healthy lunch or a show-stopping addition to your dinner table, this superfood-packed recipe delivers freshness, nutrition, and flavor in every bite!
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Recipe Information
Ingredients
- 4 cups kale (stems removed and leaves finely chopped)
- 1 cup cooked quinoa
- 1 cup shredded carrots
- 0.5 cup dried cranberries
- 0.25 cup sunflower seeds
- 0.25 cup pumpkin seeds (pepitas)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the quinoa if it is not already cooked. Rinse 1/2 cup of dry quinoa under cold water, then cook it in 1 cup of water over medium heat until the quinoa absorbs all the liquid (about 12-15 minutes). Set aside to cool.
Wash, dry, and finely chop the kale leaves. Place them in a large mixing bowl.
Add the cooled quinoa, shredded carrots, dried cranberries, sunflower seeds, and pumpkin seeds to the bowl with the kale.
In a small bowl or jar, prepare the dressing by whisking together the olive oil, lemon juice, maple syrup, apple cider vinegar, Dijon mustard, salt, and black pepper.
Pour the dressing over the kale mixture and toss thoroughly to combine, ensuring all ingredients are evenly coated.
Let the salad sit for 10-15 minutes to allow the kale to soften slightly and the flavors to meld together.
Give the salad another gentle toss just before serving. Enjoy it as a fresh and wholesome meal or side!
Nutrition Facts
Calories |
717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1366 mg | 59% | |
| Total Carbohydrate | 80.8 g | 29% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 17.6 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 376 mg | 29% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1546 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
