Whole30 Aloo Tikki Burger
Satisfy your burger cravings in a healthy, guilt-free way with this Whole30 Aloo Tikki Burger! This vibrant recipe transforms the classic Indian aloo tikki—spiced potato patties—into a wholesome burger experience that's entirely grain-free, gluten-free, and vegan. Packed with the goodness of tender Russet potatoes, sweet carrots, green peas, and aromatic spices like cumin, coriander, and garam masala, these crispy golden patties deliver bold, warming flavors with every bite. The burgers are artfully assembled using fresh lettuce leaves as a bun alternative, stacked with juicy tomato slices and creamy avocado for the perfect balance of texture and taste. With just 30 minutes of prep and a touch of coconut flour for binding, this innovative dish is easy to whip up and ideal for those following Whole30 or clean-eating lifestyles. Serve them as a light dinner option or a show-stopping lunch—this healthy twist on comfort food is sure to impress!
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Recipe Information
Ingredients
- 3 large Russet potatoes
- 1 medium Carrot
- 0.5 cup Green peas
- 0.5 medium Onion
- 0.25 cup Fresh cilantro
- 1 inch Ginger
- 1 Green chili
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 0.25 cup Coconut flour
- 3 tablespoons Olive oil
- 4 Lettuce leaves
- 1 sliced Tomato
- 1 Avocado
Instructions
Peel and chop the potatoes into cubes. Boil them in a pot of water until tender, about 15 minutes. Drain and set aside to cool.
Peel and grate the carrot. Finely chop the onion, cilantro, ginger, and green chili.
In a large mixing bowl, mash the boiled potatoes until smooth. Add grated carrot, green peas, onion, cilantro, ginger, and green chili.
Add cumin powder, coriander powder, garam masala, and salt into the mixture, and mix well until all ingredients are evenly combined.
Gradually add coconut flour to the mixture, ensuring that it binds the ingredients together. You may need more or less flour depending on the moisture content of the potatoes.
Divide the mixture into four equal portions and shape each into a patty about half an inch thick.
Heat olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the patties and cook for 5 minutes on each side or until golden brown and crispy.
Remove the patties from the skillet and drain on paper towels if necessary.
To assemble the burger, place a lettuce leaf on a plate, top with the aloo tikki patty, tomato slices, and avocado slices. Place another lettuce leaf on top to complete the burger.
Serve immediately and enjoy your flavorful Whole30 Aloo Tikki Burger!
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 524 mg | 23% | |
| Total Carbohydrate | 60.8 g | 22% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 6.6 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1510 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
