Nutrition Facts for Delicious veg burger

Delicious Veg Burger

Image of Delicious Veg Burger
Nutriscore Rating: 65/100

Bite into the ultimate "Delicious Veg Burger," a hearty, flavor-packed vegetarian delight that's perfect for any meal. Crafted with a homemade vegetable patty bursting with the goodness of mashed potatoes, carrots, green peas, and corn, this burger is seasoned with aromatic spices like garam masala, cumin, and coriander for a bold Indian-inspired twist. Coated in crunchy breadcrumbs and pan-fried to golden perfection, the patties are complemented by fresh lettuce, juicy tomato slices, crisp cucumber, and a creamy duo of mayonnaise and ketchup. Nestled in soft, toasted burger buns, these wholesome veg burgers are quick to prepare in just under an hour and make a satisfying meal idea for vegetarians and burger lovers alike.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 2 medium Potato
  • 1 medium Carrot
  • 0.5 cup Green peas
  • 0.5 cup Corn kernels
  • 1 small Onion
  • 2 cloves Garlic cloves
  • 0.5 inch piece Ginger
  • 1 Green chili
  • 3 tablespoons All-purpose flour
  • 1 cup Breadcrumbs
  • 1 teaspoon Salt
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Cumin powder
  • 0.5 teaspoon Coriander powder
  • 4 Burger buns
  • 4 Lettuce leaves
  • 1 large Tomato
  • 1 small Cucumber
  • 4 tablespoons Mayonnaise
  • 4 tablespoons Ketchup
  • 3 tablespoons Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Peel and boil the potatoes until soft. Mash them and set aside.

2

Finely chop the carrot, onion, garlic, ginger, and green chili.

3

In a pan, heat 1 tablespoon of oil and sauté the onions, garlic, ginger, and green chili for 2 minutes.

4

Add the chopped carrot, green peas, and corn kernels to the pan. Cook until the vegetables are tender and the moisture evaporates.

5

Mix in mashed potatoes, salt, red chili powder, garam masala, cumin powder, and coriander powder. Combine well.

6

Let the mixture cool slightly, then add all-purpose flour. Mix well and form into four equal-sized patties.

7

Spread the breadcrumbs on a flat surface and coat each patty evenly by pressing them into the crumbs.

8

In a pan, add 2 tablespoons of oil and heat on medium. Cook the patties for 3-4 minutes on each side until golden brown.

9

Slice the tomato and cucumber into round slices.

10

Slice each burger bun and lightly toast on a dry skillet.

11

To assemble, spread 1 tablespoon of mayonnaise and 1 tablespoon of ketchup on each bun half.

12

Place a lettuce leaf on the bottom half of each bun followed by a veg patty.

13

Top with slices of tomato and cucumber. Finish with the top bun half.

14

Serve the veg burgers warm with your choice of sides.

Cooking Tip: Take your time with each step for the best results!
2511
cal
48.1g
protein
338.0g
carbs
112.1g
fat

Nutrition Facts

1 serving (1415.4g)
Calories
2511
% Daily Value*
Total Fat 112.1 g 144%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 4.1 g
Cholesterol 69 mg 23%
Sodium 7469 mg 325%
Total Carbohydrate 338.0 g 123%
Dietary Fiber 27.1 g 97%
Total Sugars 65.4 g
Protein 48.1 g 96%
Vitamin D 0.0 mcg 0%
Calcium 372 mg 29%
Iron 17.9 mg 99%
Potassium 2702 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
7.5%%
39.5%%
Fat: 1008 cal (39.5%%)
Protein: 192 cal (7.5%%)
Carbs: 1352 cal (53.0%%)