Nutrition Facts for Whole30 almond halwa
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Whole30 Almond Halwa

Image of Whole30 Almond Halwa
Nutriscore Rating: 73/100

Indulge in the rich, aromatic flavors of Whole30 Almond Halwa, a healthier twist on the traditional Indian dessert that's entirely grain-, dairy-, and refined sugar-free. This creamy halwa is crafted from peeled raw almonds, naturally sweet Medjool dates, and luscious coconut milk, creating a velvety texture without any added sugars. Infused with fragrant cardamom and delicate saffron strands, this dessert tickles the taste buds and adds a luxurious depth to each bite. Cooked in nutrient-rich coconut oil, the halwa slowly thickens into an irresistibly smooth consistency before being topped with slivered almonds for a delightful crunch. Perfect for those following the Whole30 program or anyone seeking a wholesome treat, this easy recipe is ready in under an hour and proves that indulgence can be nutritious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Raw almonds
  • 10 pieces Pitted Medjool dates
  • 1 cup Coconut milk
  • 2 tablespoons Coconut oil
  • 0.5 teaspoon Cardamom powder
  • 1 pinch Saffron strands (optional)
  • 2 tablespoons Slivered almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Soak the raw almonds in hot water for about 10 minutes. Once soaked, peel the skin off the almonds.

2

In a blender, combine the peeled almonds, pitted dates, and coconut milk. Blend until you have a smooth paste.

3

Heat the coconut oil in a non-stick pan over medium heat.

4

Add the almond-date paste to the pan and keep stirring continuously to prevent sticking.

5

Cook the mixture on medium-low heat for about 20 minutes, stirring often, until it thickens and the oil starts to separate.

6

Stir in the cardamom powder and saffron strands, and cook for another 5 minutes until everything is well combined and aromatic.

7

Remove from heat and transfer the Almond Halwa to a serving bowl.

8

Garnish with slivered almonds before serving.

9

Allow the halwa to cool slightly. It will thicken further as it cools.

Cooking Tip: Take your time with each step for the best results!
530
cal
11.0g
protein
61.0g
carbs
31.7g
fat

Nutrition Facts

1 serving (177.3g)
Calories
530
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 9.9 g 35%
Total Sugars 46.3 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 2.5 mg 14%
Potassium 838 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
7.7%%
49.8%%
Fat: 1143 cal (49.8%%)
Protein: 176 cal (7.7%%)
Carbs: 977 cal (42.5%%)