Whole30 Alitas de Pollo
Elevate your next snack or dinner with these Whole30 Alitas de Pollo, a healthy, flavor-packed twist on classic chicken wings. Perfectly seasoned with a bold blend of garlic powder, paprika, cumin, and cayenne pepper, these wings are baked to golden, crispy perfection without any added sugar, grains, or dairy—making them completely Whole30-compliant. A refreshing drizzle of fresh lime juice and a sprinkle of chopped cilantro add vibrant zest to every bite. With just 10 minutes of prep and a quick bake time, these wings are ideal for busy weeknights or game-day feasts. Serve them hot and fresh for a guilt-free indulgence that’s bursting with smoky and tangy flavors. Keywords: Whole30 chicken wings, healthy chicken wings, baked alitas de pollo.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or a non-stick baking mat.
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, ground cumin, salt, black pepper, and cayenne pepper.
Add the chicken wings to the bowl and toss them until they are fully coated with the spice mixture.
Spread the chicken wings in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20 minutes.
After 20 minutes, flip the chicken wings over and continue baking for another 20 minutes or until they are golden brown and crispy.
Once cooked, remove the chicken wings from the oven and drizzle them with fresh lime juice.
Garnish with freshly chopped cilantro before serving.
Serve immediately while hot and enjoy your Whole30 Alitas de Pollo.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
