Nutrition Facts for Whole30 airfried salmon with lemon herb crust

Whole30 Airfried Salmon with Lemon Herb Crust

Image of Whole30 Airfried Salmon with Lemon Herb Crust
Nutriscore Rating: 72/100

Elevate your Whole30 journey with this irresistibly crispy and flavorful Airfried Salmon with Lemon Herb Crust. This recipe pairs tender salmon fillets with a vibrant crust made from almond flour, zesty lemon, and a medley of fresh herbs like parsley and thyme, creating a dish that is both nutritious and delicious. Cooked to perfection in the air fryer, the golden crust locks in moisture while delivering a satisfying crunch—without the need for breadcrumbs or heavy frying. Ready in just 22 minutes, this quick and protein-packed meal is perfect for busy weeknights, offering a gluten-free and dairy-free option that aligns seamlessly with your Whole30 goals. Serve this delectable salmon alongside roasted vegetables or a crisp salad for a wholesome feast that’s sure to impress your taste buds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Salmon fillets
  • 0.5 cup Almond flour
  • 1 tablespoon Lemon zest
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh thyme leaves
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the air fryer to 400°F (200°C).

2

In a shallow bowl, combine the almond flour, lemon zest, fresh parsley, fresh thyme, garlic powder, onion powder, salt, and black pepper.

3

In a separate bowl, mix the lemon juice and olive oil together.

4

Pat the salmon fillets dry with a paper towel to remove excess moisture.

5

Brush each salmon fillet lightly with the lemon juice and olive oil mixture to help the crust adhere.

6

Evenly coat the top side of each salmon fillet with the lemon herb crust mixture. Press the crust gently to ensure it sticks.

7

Place the salmon fillets, crust side up, in the air fryer basket. Cook for 10-12 minutes or until the salmon is cooked through and the crust is golden brown.

8

Check for doneness by ensuring the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

9

Serve the airfried salmon with your choice of Whole30-compatible sides, such as roasted vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1357
cal
115.5g
protein
19.6g
carbs
94.2g
fat

Nutrition Facts

1 serving (616.1g)
Calories
1357
% Daily Value*
Total Fat 94.2 g 121%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 1.3 g
Cholesterol 200 mg 67%
Sodium 1590 mg 69%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 11.5 g 41%
Total Sugars 2.7 g
Protein 115.5 g 231%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 5.6 mg 31%
Potassium 174 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
33.3%%
61.1%%
Fat: 847 cal (61.1%%)
Protein: 462 cal (33.3%%)
Carbs: 78 cal (5.6%%)