Whole30 Airfried Chicken Tenders
Crispy, flavorful, and guilt-free, these Whole30 Airfried Chicken Tenders are the perfect healthy twist on a classic favorite! Made with tender chicken coated in a zesty blend of garlic powder, onion powder, smoked paprika, dried oregano, and a splash of zesty lemon juice, these tenders are air-fried to perfection in just 12 minutes. With no breadcrumbs or dairy, this recipe is completely Whole30-compliant, making it ideal for clean eating enthusiasts. The air fryer ensures they turn out wonderfully crunchy on the outside while staying juicy on the inside—without the need for excessive oil. Whether you're looking for a quick weeknight dinner or a protein-packed snack, these tenders are ready in no time and pair beautifully with a fresh salad or your favorite Whole30-approved dipping sauce. Perfect for meal prep or serving to family and friends, these chicken tenders are sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 1 tablespoon Lemon juice
Instructions
Start by patting the chicken tenders dry with paper towels to remove any excess moisture.
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, dried oregano, and lemon juice.
Add the chicken tenders to the bowl and toss to coat them evenly with the spice mixture.
Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.
Place the marinated chicken tenders in the air fryer basket in a single layer, ensuring they are not overcrowded. You may need to cook in batches depending on the size of your air fryer.
Cook the chicken tenders for 12 minutes, turning them halfway through the cooking time to ensure even cooking, until they are golden brown and have an internal temperature of 165°F (74°C).
Remove the chicken tenders from the air fryer and allow them to rest for a couple of minutes before serving.
Serve warm with your favorite Whole30-compliant dipping sauce or alongside a fresh salad.
Nutrition Facts
Calories |
1177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 2788 mg | 121% | |
| Total Carbohydrate | 71.0 g | 26% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.7 g | ||
| Protein | 69.2 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1054 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
