Whole30 Air Fryer Chicken Thighs
Experience the ultimate combination of crispy and juicy with these Whole30 Air Fryer Chicken Thighs! This quick and healthy recipe uses bone-in, skin-on chicken thighs seasoned with a zesty blend of garlic powder, paprika, dried oregano, and lemon zest for a flavor-packed meal that's completely Whole30 compliant. With a prep time of just 10 minutes and the magic of the air fryer, you'll achieve perfectly golden, irresistible skin in under 20 minutes—no guilt, no mess! Ideal for busy weeknights or meal prep, these chicken thighs are a protein-rich, gluten-free, and dairy-free dish that'll keep you on track with your Whole30 goals. Pair them with your favorite roasted veggies or a fresh salad for a wholesome, restaurant-quality dinner in the comfort of your own home!
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Recipe Information
Ingredients
- 4 pieces bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Preheat the air fryer to 380°F (193°C).
In a small bowl, combine the olive oil, garlic powder, paprika, dried oregano, salt, black pepper, and lemon zest.
Pat the chicken thighs dry with paper towels. This will help the skin get crispy.
Brush the olive oil mixture evenly over each chicken thigh, ensuring the spices and zest are distributed evenly.
Place the chicken thighs in the air fryer basket in a single layer, skin side up. Make sure they are not crowded for even cooking.
Cook in the preheated air fryer for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the skin is crispy.
Remove from the air fryer and let the chicken rest for about 3-5 minutes before serving to allow the juices to redistribute.
Serve hot and enjoy your Whole30 compliant meal!
Nutrition Facts
Calories |
1650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.6 g | 169% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 486 mg | 162% | |
| Sodium | 2857 mg | 124% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 109.1 g | 218% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1446 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
