Whole30 Air Fryer Chicken Drumsticks
Get ready to elevate your weeknight meals with these Whole30 Air Fryer Chicken Drumsticks—your new go-to recipe for a protein-packed dish that's incredibly flavorful and effortless to make. These juicy drumsticks are seasoned with a mouthwatering blend of paprika, garlic powder, onion powder, dried oregano, and thyme, delivering bold, savory flavors with every bite. The magic happens in the air fryer, where they crisp up to perfection in just 25 minutes without the need for excess oil. Perfect for those following a Whole30, paleo, or gluten-free lifestyle, this recipe is as healthy as it is delicious. Serve these golden, perfectly seasoned drumsticks fresh from the air fryer for an easy dinner that's sure to satisfy the whole family.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
Instructions
Begin by patting the chicken drumsticks dry with paper towels to remove excess moisture. This will help in achieving a crispy texture.
In a large mixing bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, dried oregano, and dried thyme. Stir well to create a uniform seasoning mixture.
Add the chicken drumsticks to the bowl. Toss them in the seasoning blend until they are evenly coated on all sides.
Preheat the air fryer to 380°F (193°C) for about 5 minutes to ensure even cooking.
Place the seasoned drumsticks in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding.
Set the air fryer to 380°F (193°C) and cook the drumsticks for 25 minutes, flipping halfway through so they cook evenly.
Check for doneness by inserting a meat thermometer into the thickest part of a drumstick. It should read at least 165°F (74°C). If needed, cook for additional 2-5 minute intervals until done.
Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes. Serve immediately while warm for the best taste.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
