Whole30 Air Fried Sweet Potatoes
Transform your side dish game with these Whole30 Air Fried Sweet Potatoes, a perfect blend of crispy texture, bold flavors, and clean-eating simplicity! This easy recipe features sweet potato cubes tossed with olive oil, garlic powder, paprika, salt, and pepper—then air fried to golden perfection in just 20 minutes. The air fryer ensures a satisfying crunch on the outside while keeping the inside irresistibly tender, all without excess oil. Garnished with fresh parsley, these sweet potatoes are not only Whole30-compliant but also a nutrient-packed, gluten-free, and vegan option that pairs beautifully with any meal. Whether you're sticking to clean eating or just looking for a healthy snack, this recipe is as quick, wholesome, and delicious as it gets!
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Recipe Information
Ingredients
- 2 medium (about 1 pound total) Sweet potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped (optional, for garnish) Fresh parsley
Instructions
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Wash and scrub the sweet potatoes thoroughly. Pat them dry with a towel to remove any excess moisture.
Cut the sweet potatoes into 1/2-inch thick cubes for even cooking.
In a large bowl, toss the cubed sweet potatoes with olive oil, garlic powder, paprika, salt, and black pepper until they are evenly coated.
Place the seasoned sweet potatoes in the air fryer basket in a single layer to ensure even cooking. You might need to cook in batches depending on the size of your air fryer.
Air fry the sweet potatoes for 18-20 minutes, shaking the basket halfway through cooking to ensure they cook evenly and become crispy on all sides.
Once cooked, remove the sweet potatoes from the air fryer and transfer them to a serving plate.
If desired, garnish with chopped fresh parsley before serving.
Serve warm as a delicious side dish or snack that fits within the Whole30 guidelines.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 10.3 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 34 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
