Whole30 Air Fried Chicken Legs
Get ready to enjoy crispy, flavorful chicken legs that fit perfectly into your Whole30 lifestyle with this easy recipe for Whole30 Air Fried Chicken Legs! These tender drumsticks are coated in a savory blend of olive oil, paprika, garlic powder, onion powder, thyme, salt, and black pepper, then cooked to perfection in the air fryer in just 25 minutes. With a golden, crunchy exterior and juicy interior, this healthy twist on fried chicken is both satisfying and guilt-free. Best of all, this recipe requires minimal prep time and no messy frying—ideal for busy weeknights or meal prep. Serve these irresistible chicken legs alongside your favorite Whole30-friendly sides for a complete, nutrient-packed meal that will delight your taste buds while keeping you on track. Perfectly seasoned, naturally gluten-free, and keto-friendly, this recipe is a must-try for anyone seeking a quick and wholesome way to enjoy fried chicken!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your air fryer to 380°F (193°C).
In a large bowl, combine olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
Add the chicken drumsticks to the bowl and toss them until they are evenly coated with the spice mixture.
Place the coated chicken drumsticks in a single layer in the air fryer basket. Cook in batches if necessary to avoid overcrowding.
Cook the chicken legs in the air fryer for 25 minutes, flipping them halfway through the cooking time to ensure even crispiness.
Check the internal temperature of the chicken to make sure it reaches 165°F (75°C). If not, cook for a few more minutes.
Once done, remove the chicken drumsticks from the air fryer and allow them to rest for a few minutes before serving.
Serve the air-fried chicken legs with your favorite Whole30 compliant sides.
Nutrition Facts
Calories |
1658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2927 mg | 127% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.3 g | ||
| Protein | 178.9 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1909 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
