Whole30 Aaloo Sabzi
Elevate your plant-based meals with this flavorful Whole30 Aaloo Sabzi, a wholesome Indian-inspired potato stir-fry that is both nourishing and compliant with Whole30 guidelines. Made with baby potatoes cooked to tender perfection in aromatic coconut oil, it's infused with the bold and earthy flavors of mustard seeds, cumin, turmeric, and curry leaves. A splash of freshness from juicy tomatoes and a hint of heat from red chili powder tie it all together, while ginger and garlic bring a fragrant depth to every bite. This quick and easy dish is prepared in under 40 minutes, making it perfect for busy weeknights. Garnished with fresh coriander, it’s a vibrant, gluten-free, and vegan delight that pairs beautifully with salads or can stand alone as a hearty main course. Whether you’re following Whole30 or simply craving a satisfying vegetable dish, this recipe is sure to delight your taste buds while staying nutritious and wholesome!
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Recipe Information
Ingredients
- 500 grams Baby potatoes
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 inch piece, grated Ginger
- 2 cloves, minced Garlic
- 10 leaves Curry leaves
- 1 large, chopped Tomato
- 1 teaspoon Salt
- 2 tablespoons, chopped Fresh coriander
Instructions
Wash the baby potatoes thoroughly, then chop them into bite-sized pieces. Leave the skin on for texture and flavor.
Heat coconut oil in a large pan over medium heat.
Add mustard seeds and cumin seeds. Let them splutter for about 30 seconds.
Add the curry leaves, grated ginger, and minced garlic. Sauté for 1 minute until fragrant.
Stir in turmeric powder and red chili powder, and sauté briefly to blend the spices.
Add the chopped tomato, stir well, and cook until the tomatoes soften and break down, about 3 to 4 minutes.
Add the chopped potatoes and salt, stirring to coat the potatoes with the tomato-spice mixture.
Cover the pan with a lid, reduce the heat to low, and let the potatoes cook, stirring occasionally, for about 15 to 20 minutes or until they are tender.
Check the seasoning and adjust salt if necessary.
Garnish with freshly chopped coriander before serving, and enjoy your Whole30 Aaloo Sabzi hot, as a side dish or main course.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 2.1 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 667 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
