Whitebait Patties
Crisp, golden, and delightfully savory, these Whitebait Patties are a simple yet elegant dish perfect for seafood lovers. Made with tender whitebait folded into a light, herbed batter of eggs, flour, and parsley, these patties are pan-fried to perfection in just minutes. Seasoned with a touch of salt and black pepper, each bite bursts with fresh, ocean-kissed flavor. Whether served as an appetizer, a light meal, or a sharing plate, these whitebait patties shine when paired with a squeeze of zesty lemon. With just 10 minutes of prep and 15 minutes of cook time, this quick and delicious recipe fits effortlessly into any busy day while delivering gourmet-worthy results. Ideal for casual gatherings or a seafood-themed entree, these patties are guaranteed to impress.
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Recipe Information
Ingredients
- 250 grams Whitebait
- 2 large Eggs
- 3 tablespoons All-purpose flour
- 2 tablespoons Milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Parsley, chopped
- 4 tablespoons Vegetable oil
- 4 pieces Lemon wedges
Instructions
In a medium mixing bowl, whisk together the eggs, flour, milk, salt, and ground black pepper until you have a smooth, lump-free batter.
Gently fold the whitebait and chopped parsley into the batter, ensuring that the fish is evenly coated.
Heat the vegetable oil in a large nonstick frying pan over medium heat.
Once the oil is hot, drop spoonfuls of the batter mixture into the pan to form small patties, ensuring they are spaced apart for even cooking.
Cook the patties for 2-3 minutes on each side, or until golden brown and crisp. Use a slotted spatula to flip them carefully.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Repeat the frying process with the remaining batter, adding additional oil to the pan if necessary.
Serve the whitebait patties hot with fresh lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 327 mg | 14% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 289 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
