Nutrition Facts for White spinach lasagna

White Spinach Lasagna

Image of White Spinach Lasagna
Nutriscore Rating: 66/100

Indulge in the creamy, comforting layers of White Spinach Lasagna, a delightful twist on the classic Italian favorite. This vegetarian masterpiece features tender lasagna noodles layered with a rich, velvety béchamel sauce infused with garlic and nutmeg, perfectly wilted fresh spinach, and a decadent blend of ricotta, Parmesan, and mozzarella cheeses. The secret to this dish’s irresistible flavor lies in its luscious white sauce and the harmonious balance of creamy and savory ingredients. Baked to golden perfection, this lasagna makes for an elegant dinner party centerpiece or a cozy family meal. With hearty portions and a bake-ahead option, it's ideal for meal prepping or savoring leftovers. Perfect for spinach enthusiasts and those seeking a cheesy, oven-baked delight!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 sheets lasagna noodles
  • 10 cups fresh spinach
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 4 cups whole milk
  • 1 teaspoon garlic powder
  • 0.25 teaspoons ground nutmeg
  • 2 cups ricotta cheese
  • 1 cup grated Parmesan cheese
  • 3 cups shredded mozzarella cheese
  • 1 large egg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.

3

In a large skillet over medium heat, sauté the fresh spinach until wilted, about 3 minutes. Drain any excess liquid and set the spinach aside.

4

In a saucepan over medium heat, melt the butter. Stir in the flour and cook for 1-2 minutes to form a roux.

5

Gradually whisk in the milk, ensuring there are no lumps. Bring the mixture to a simmer and cook until slightly thickened, about 5 minutes.

6

Stir in the garlic powder, nutmeg, salt, and black pepper. Remove the sauce from heat.

7

In a medium bowl, combine the ricotta cheese, Parmesan cheese, egg, and sautéed spinach. Mix thoroughly.

8

Spread a thin layer of the white sauce on the bottom of a 9x13-inch baking dish.

9

Place a single layer of lasagna noodles over the sauce.

10

Spread 1/3 of the ricotta-spinach mixture over the noodles, followed by 1/3 of the white sauce, and a sprinkle of shredded mozzarella.

11

Repeat the layering process two more times, ending with a layer of mozzarella cheese on top.

12

Cover the dish tightly with foil and bake for 30 minutes.

13

Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.

14

Allow the lasagna to cool for 10 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
5822
cal
306.0g
protein
628.3g
carbs
247.7g
fat

Nutrition Facts

1 serving (3011.8g)
Calories
5822
% Daily Value*
Total Fat 247.7 g 318%
Saturated Fat 139.6 g 698%
Polyunsaturated Fat 3.0 g
Cholesterol 1083 mg 361%
Sodium 7236 mg 315%
Total Carbohydrate 628.3 g 228%
Dietary Fiber 32.7 g 117%
Total Sugars 72.4 g
Protein 306.0 g 612%
Vitamin D 12.1 mcg 60%
Calcium 6976 mg 537%
Iron 37.5 mg 208%
Potassium 3317 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
20.5%%
37.4%%
Fat: 2229 cal (37.4%%)
Protein: 1224 cal (20.5%%)
Carbs: 2513 cal (42.1%%)