Delight your taste buds with this rich and creamy White Sauce Shrimp Spinach Lasagne, a gourmet twist on classic comfort food. This layered masterpiece combines tender, succulent shrimp, fresh sautΓ©ed spinach, and perfectly al dente lasagne sheets, all enveloped in a silky homemade white sauce infused with Parmesan cheese and a hint of nutmeg. Topped with gooey mozzarella and baked to golden perfection, this dish is as indulgent as it is elegant. Perfect for dinner parties or family meals, this shrimp and spinach lasagne is both a visual and flavorful showstopper. Easy to make and loaded with wholesome ingredients, itβs a must-try for seafood and pasta lovers alike.
Preheat your oven to 180Β°C (350Β°F).
Bring a large pot of salted water to a boil and cook the lasagne sheets until al dente according to the package instructions. Drain and set aside.
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side or until just pink. Season with a pinch of salt and pepper, then remove from the heat and set aside.
In the same skillet, heat another tablespoon of olive oil. Add the garlic and sautΓ© until fragrant, about 1 minute. Add the spinach and cook for 2-3 minutes or until wilted. Set aside.
To make the white sauce, melt the butter in a medium saucepan over medium heat. Add the flour and whisk constantly for 2 minutes to form a roux.
Gradually whisk in the milk, ensuring no lumps form. Cook, stirring continuously, until the sauce begins to thicken, about 5-7 minutes.
Stir in the Parmesan cheese, salt, black pepper, and nutmeg (if using). Remove from heat and set aside.
To assemble the lasagne, spread a thin layer of white sauce on the bottom of a 9x13-inch baking dish. Layer 3 lasagne sheets over the sauce.
Spread 1/3 of the cooked spinach, 1/3 of the shrimp, and 1/4 of the mozzarella cheese over the lasagne sheets. Top with 1/4 of the white sauce.
Repeat this layering process two more times, finishing with a final layer of lasagne sheets, white sauce, and the remaining mozzarella cheese.
Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbling.
Let the lasagne rest for 10 minutes before slicing and serving.
Calories |
5059 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.4 g | 233% | |
| Saturated Fat | 88.9 g | 444% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 1429 mg | 476% | |
| Sodium | 7025 mg | 305% | |
| Total Carbohydrate | 533.6 g | 194% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 54.2 g | ||
| Protein | 316.9 g | 634% | |
| Vitamin D | 9.3 mcg | 47% | |
| Calcium | 3806 mg | 293% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 5518 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.