Nutrition Facts for White sauce shrimp spinach lasagne

White Sauce Shrimp Spinach Lasagne

Image of White Sauce Shrimp Spinach Lasagne
Nutriscore Rating: 68/100

Delight your taste buds with this rich and creamy White Sauce Shrimp Spinach Lasagne, a gourmet twist on classic comfort food. This layered masterpiece combines tender, succulent shrimp, fresh sautΓ©ed spinach, and perfectly al dente lasagne sheets, all enveloped in a silky homemade white sauce infused with Parmesan cheese and a hint of nutmeg. Topped with gooey mozzarella and baked to golden perfection, this dish is as indulgent as it is elegant. Perfect for dinner parties or family meals, this shrimp and spinach lasagne is both a visual and flavorful showstopper. Easy to make and loaded with wholesome ingredients, it’s a must-try for seafood and pasta lovers alike.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 pieces Lasagne sheets
  • 500 grams Large shrimp (peeled and deveined)
  • 300 grams Fresh spinach leaves
  • 60 grams Butter
  • 60 grams All-purpose flour
  • 800 milliliters Milk
  • 100 grams Parmesan cheese (grated)
  • 200 grams Mozzarella cheese (shredded)
  • 4 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 180Β°C (350Β°F).

2

Bring a large pot of salted water to a boil and cook the lasagne sheets until al dente according to the package instructions. Drain and set aside.

3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side or until just pink. Season with a pinch of salt and pepper, then remove from the heat and set aside.

4

In the same skillet, heat another tablespoon of olive oil. Add the garlic and sautΓ© until fragrant, about 1 minute. Add the spinach and cook for 2-3 minutes or until wilted. Set aside.

5

To make the white sauce, melt the butter in a medium saucepan over medium heat. Add the flour and whisk constantly for 2 minutes to form a roux.

6

Gradually whisk in the milk, ensuring no lumps form. Cook, stirring continuously, until the sauce begins to thicken, about 5-7 minutes.

7

Stir in the Parmesan cheese, salt, black pepper, and nutmeg (if using). Remove from heat and set aside.

8

To assemble the lasagne, spread a thin layer of white sauce on the bottom of a 9x13-inch baking dish. Layer 3 lasagne sheets over the sauce.

9

Spread 1/3 of the cooked spinach, 1/3 of the shrimp, and 1/4 of the mozzarella cheese over the lasagne sheets. Top with 1/4 of the white sauce.

10

Repeat this layering process two more times, finishing with a final layer of lasagne sheets, white sauce, and the remaining mozzarella cheese.

11

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.

12

Remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbling.

13

Let the lasagne rest for 10 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
5059
cal
316.9g
protein
533.6g
carbs
181.4g
fat

Nutrition Facts

1 serving (2692.8g)
Calories
5059
% Daily Value*
Total Fat 181.4 g 233%
Saturated Fat 88.9 g 444%
Polyunsaturated Fat 4.7 g
Cholesterol 1429 mg 476%
Sodium 7025 mg 305%
Total Carbohydrate 533.6 g 194%
Dietary Fiber 27.3 g 98%
Total Sugars 54.2 g
Protein 316.9 g 634%
Vitamin D 9.3 mcg 47%
Calcium 3806 mg 293%
Iron 23.8 mg 132%
Potassium 5518 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
25.2%%
32.4%%
Fat: 1632 cal (32.4%%)
Protein: 1267 cal (25.2%%)
Carbs: 2134 cal (42.4%%)