Nutrition Facts for Seafood lasagne

Seafood Lasagne

Image of Seafood Lasagne
Nutriscore Rating: 69/100

Dive into the indulgent layers of this creamy, flavorful Seafood Lasagne—a luxurious twist on a classic comfort dish. Packed with succulent shrimp, scallops, and tender crab meat, this recipe brings the ocean's finest to your plate. A velvety Parmesan-infused white sauce is complemented by a rich tomato-seafood mixture, while layers of tender lasagne sheets and gooey mozzarella cheese create a perfectly balanced and hearty meal. A splash of white wine enhances the seafood medley, and fresh basil adds a fragrant finish. Easy enough for a weekend dinner but elegant enough to impress guests, this seafood lasagne is baked to golden, bubbling perfection. Perfect for seafood lovers looking for a show-stopping dinner idea, this recipe is bound to become a favorite in your rotation!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 12 pieces Lasagne sheets
  • 4 tablespoons Butter
  • 4 tablespoons All-purpose flour
  • 4 cups Milk
  • 1 cup Grated Parmesan cheese
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 pieces Shallots, finely chopped
  • 1 pound Shrimp, peeled and deveined
  • 1 pound Scallops
  • 8 ounces Crab meat
  • 0.5 cup White wine
  • 2 cups Tomato sauce
  • 2 cups Mozzarella cheese, shredded
  • 2 tablespoons Fresh basil leaves, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil and cook the lasagne sheets until al dente. Drain and set aside, separated to prevent sticking.

3

In a medium saucepan, melt butter over medium heat. Add flour and whisk to create a roux, cooking for 1-2 minutes.

4

Slowly pour in the milk while whisking constantly to avoid lumps. Cook for 5-7 minutes until the sauce thickens.

5

Stir in grated Parmesan cheese, then season with salt and pepper. Set the white sauce aside.

6

Heat olive oil in a skillet over medium heat. Add minced garlic and chopped shallots, cooking until fragrant and translucent, about 2-3 minutes.

7

Add the shrimp and scallops to the skillet and cook for 3-4 minutes, until they are just opaque. Stir in the crab meat and deglaze the pan with white wine.

8

Add the tomato sauce to the seafood mixture and season with additional salt and pepper to taste. Simmer for 5 minutes to meld the flavors.

9

Spread a thin layer of the seafood-tomato mixture on the bottom of the prepared baking dish.

10

Cover the sauce with a layer of lasagne sheets, then add a layer of white sauce, seafood mixture, and a sprinkle of shredded mozzarella. Repeat this layering process until all the ingredients are used, finishing with a top layer of mozzarella cheese.

11

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

12

Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbling.

13

Let the lasagne rest for 10 minutes before slicing. Garnish with fresh basil before serving.

Cooking Tip: Take your time with each step for the best results!
5766
cal
415.0g
protein
550.4g
carbs
197.6g
fat

Nutrition Facts

1 serving (3827.7g)
Calories
5766
% Daily Value*
Total Fat 197.6 g 253%
Saturated Fat 92.5 g 462%
Polyunsaturated Fat 5.5 g
Cholesterol 1617 mg 539%
Sodium 11153 mg 485%
Total Carbohydrate 550.4 g 200%
Dietary Fiber 25.4 g 91%
Total Sugars 79.9 g
Protein 415.0 g 830%
Vitamin D 11.0 mcg 55%
Calcium 4387 mg 337%
Iron 20.0 mg 111%
Potassium 6020 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
29.4%%
31.5%%
Fat: 1778 cal (31.5%%)
Protein: 1660 cal (29.4%%)
Carbs: 2201 cal (39.0%%)