Nutrition Facts for White sauce base
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White Sauce Base

Image of White Sauce Base
Nutriscore Rating: 56/100

Master the art of a creamy, velvety White Sauce Base—your ultimate kitchen staple for countless recipes! Made with just five simple ingredients—unsalted butter, all-purpose flour, milk, and a hint of seasoning—this classic recipe creates a versatile béchamel sauce that's perfect as a foundation for pasta dishes, casseroles, soups, or gratins. Its silky texture comes from a simple roux technique, while a touch of optional ground nutmeg adds a subtle, aromatic warmth. Ready in just 15 minutes, this easy white sauce is an essential addition to your repertoire, offering endless customization and a foolproof way to elevate your cooking.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 0.25 teaspoon salt
  • 0.125 teaspoon ground white pepper
  • 1 pinch ground nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, melt the butter over medium heat. Be careful not to let it brown.

2

Once the butter is fully melted, add the flour to the pan. Stir constantly with a whisk or wooden spoon to form a smooth paste, known as a roux.

3

Cook the roux for 1-2 minutes, stirring constantly, to remove the raw flour taste. The roux should remain light-colored but fragrant.

4

Gradually pour the milk into the roux while whisking constantly to prevent lumps. Start with a small amount of milk to thin the roux, then continue adding milk in small increments until fully incorporated.

5

Continue heating the mixture over medium heat, whisking constantly. The sauce will start to thicken as it comes to a simmer. Do not let it boil, as it may scorch.

6

Once the sauce reaches your desired consistency (it should coat the back of a spoon), season with salt, white pepper, and nutmeg, if desired. Stir well to combine.

7

Remove the sauce from heat and use immediately, or cover with plastic wrap (pressing it directly onto the surface of the sauce) to prevent a skin from forming if storing for later use.

Cooking Tip: Take your time with each step for the best results!
103
cal
2.5g
protein
6.1g
carbs
7.8g
fat

Nutrition Facts

1 serving (72.2g)
Calories
103
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 148 mg 6%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.1 g 1%
Total Sugars 3.0 g
Protein 2.5 g 5%
Vitamin D 0.9 mcg 4%
Calcium 71 mg 5%
Iron 0.1 mg 1%
Potassium 86 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
9.5%%
67.4%%
Fat: 281 cal (67.4%%)
Protein: 39 cal (9.5%%)
Carbs: 96 cal (23.2%%)