Nutrition Facts for White lightning turkey chili
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White Lightning Turkey Chili

Image of White Lightning Turkey Chili
Nutriscore Rating: 72/100

Dive into a bowl of bold, zesty flavor with this hearty White Lightning Turkey Chili, a lighter spin on a comfort food classic. Packed with lean ground turkey, creamy great northern beans, and a kick of jalapeño and green chiles, this chili delivers a perfect balance of heat and zest. Warm spices like cumin, coriander, and white pepper infuse every spoonful with aromatic depth, while fresh lime juice and cilantro brighten up the dish. Ready in just under an hour, this one-pot recipe is perfect for weeknight dinners or game-day gatherings. Finish with a topping of shredded Monterey Jack cheese and a dollop of sour cream for the ultimate creamy, savory bite. Healthy, hearty, and bursting with Southwestern-inspired flavors, this turkey chili is sure to become a new family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground turkey
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium jalapeño, finely chopped
  • 2 teaspoons cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground white pepper
  • 4 cups chicken broth
  • 2 15-ounce cans canned great northern beans, drained and rinsed
  • 1 4-ounce can canned diced green chiles
  • 1 cup corn kernels (frozen or fresh)
  • 1 tablespoon fresh lime juice
  • 0.25 cup fresh cilantro, chopped
  • 1 cup shredded Monterey Jack cheese (optional, for serving)
  • 0.5 cup sour cream (optional, for serving)
  • to taste salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, jalapeño, and a pinch of salt. Sauté for 3–4 minutes until softened.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the ground turkey to the pot and cook for 5–7 minutes, breaking it up with a wooden spoon, until browned and fully cooked.

5

Stir in the cumin, coriander, oregano, and white pepper. Cook for 1–2 minutes to toast the spices.

6

Pour in the chicken broth and stir to deglaze the pot, scraping up any browned bits from the bottom.

7

Add the drained beans, diced green chiles, and corn kernels. Stir well to combine.

8

Bring the mixture to a gentle simmer and cook for 20–25 minutes, stirring occasionally, to allow the flavors to meld.

9

Stir in the fresh lime juice and chopped cilantro just before serving.

10

Taste and adjust seasoning with salt as needed.

11

Serve hot, topped with shredded Monterey Jack cheese and a dollop of sour cream if desired.

Cooking Tip: Take your time with each step for the best results!
410
cal
28.5g
protein
29.8g
carbs
19.6g
fat

Nutrition Facts

1 serving (445.2g)
Calories
410
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1076 mg 47%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 6.2 g 22%
Total Sugars 4.0 g
Protein 28.5 g 57%
Vitamin D 0.1 mcg 1%
Calcium 231 mg 18%
Iron 3.6 mg 20%
Potassium 631 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
27.7%%
43.2%%
Fat: 1062 cal (43.2%%)
Protein: 681 cal (27.7%%)
Carbs: 717 cal (29.1%%)