Nutrition Facts for White knight rub
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White Knight Rub

Image of White Knight Rub
Nutriscore Rating: 60/100

Elevate your culinary creations with this versatile and flavorful White Knight Rub, a perfect balance of savory, herbal, and subtly sweet notes. Featuring a blend of kosher salt, ground white pepper, garlic powder, and a touch of dried thyme and parsley, this homemade spice mix adds a refined depth to everything from grilled chicken to roasted vegetables. Hints of mustard, nutmeg, and a dash of sugar create a nuanced profile that's both bold and sophisticated. Ready in just 5 minutes, this all-purpose seasoning is a kitchen staple you'll want to keep on hand, stored in an airtight container for up to six months. Whether you're enhancing light proteins like fish or adding a herby kick to veggie dishes, this easy-to-make spice blend is sure to become your go-to flavor booster.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Kosher salt
  • 1 teaspoon Ground white pepper
  • 1 tablespoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 teaspoons Dried thyme
  • 1 teaspoon Dried parsley
  • 1 teaspoon Ground mustard
  • 1 teaspoon Sugar
  • 1 pinch Ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure all ingredients accurately using measuring spoons for maximum flavor balance.

2

In a medium-sized bowl, add the kosher salt, ground white pepper, garlic powder, onion powder, dried thyme, dried parsley, ground mustard, sugar, and ground nutmeg.

3

Whisk the ingredients together thoroughly, ensuring an even distribution of all spices and herbs.

4

Transfer the mixture into an airtight container, such as a mason jar or a resealable spice jar, for storage.

5

Label the container with the name and date for reference and store in a cool, dark place. The rub can be stored for up to 6 months.

6

To use, generously apply the White Knight Rub to your protein (such as chicken or fish) or vegetables. Gently pat it into the surface before cooking.

Cooking Tip: Take your time with each step for the best results!
8
cal
0.3g
protein
1.6g
carbs
0.1g
fat

Nutrition Facts

1 serving (3.1g)
Calories
8
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 355 mg 15%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.5 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 9 mg 1%
Iron 0.2 mg 1%
Potassium 18 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.5%%
11.8%%
10.6%%
Fat: 9 cal (10.6%%)
Protein: 10 cal (11.8%%)
Carbs: 65 cal (77.5%%)