Nutrition Facts for White knight rub

White Knight Rub

Image of White Knight Rub
Nutriscore Rating: 64/100

Elevate your culinary creations with this versatile and flavorful White Knight Rub, a perfect balance of savory, herbal, and subtly sweet notes. Featuring a blend of kosher salt, ground white pepper, garlic powder, and a touch of dried thyme and parsley, this homemade spice mix adds a refined depth to everything from grilled chicken to roasted vegetables. Hints of mustard, nutmeg, and a dash of sugar create a nuanced profile that's both bold and sophisticated. Ready in just 5 minutes, this all-purpose seasoning is a kitchen staple you'll want to keep on hand, stored in an airtight container for up to six months. Whether you're enhancing light proteins like fish or adding a herby kick to veggie dishes, this easy-to-make spice blend is sure to become your go-to flavor booster.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Kosher salt
  • 1 teaspoon Ground white pepper
  • 1 tablespoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 teaspoons Dried thyme
  • 1 teaspoon Dried parsley
  • 1 teaspoon Ground mustard
  • 1 teaspoon Sugar
  • 1 pinch Ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure all ingredients accurately using measuring spoons for maximum flavor balance.

2

In a medium-sized bowl, add the kosher salt, ground white pepper, garlic powder, onion powder, dried thyme, dried parsley, ground mustard, sugar, and ground nutmeg.

3

Whisk the ingredients together thoroughly, ensuring an even distribution of all spices and herbs.

4

Transfer the mixture into an airtight container, such as a mason jar or a resealable spice jar, for storage.

5

Label the container with the name and date for reference and store in a cool, dark place. The rub can be stored for up to 6 months.

6

To use, generously apply the White Knight Rub to your protein (such as chicken or fish) or vegetables. Gently pat it into the surface before cooking.

Cooking Tip: Take your time with each step for the best results!
72
cal
2.4g
protein
16.4g
carbs
0.8g
fat

Nutrition Facts

1 serving (31.6g)
Calories
72
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3551 mg 154%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 2.9 g 10%
Total Sugars 4.5 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 1.7 mg 9%
Potassium 160 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.6%%
11.7%%
8.7%%
Fat: 7 cal (8.7%%)
Protein: 9 cal (11.7%%)
Carbs: 65 cal (79.6%%)