Nutrition Facts for White cheese sauce

White Cheese Sauce

Image of White Cheese Sauce
Nutriscore Rating: 58/100

Creamy, velvety, and decadently cheesy, this homemade White Cheese Sauce is a versatile recipe perfect for pasta, vegetables, or dipping. Made with just a handful of pantry staples like butter, flour, and milk, this sauce gets its rich flavor from melted white cheddar and nutty Parmesan. With a silky texture achieved through a simple roux technique, it's ready in just 15 minutes, making it ideal for quick weeknight dinners or as a crowd-pleasing addition to your favorite dishes. Customize with optional garlic powder for an extra flavor boost and enjoy this restaurant-quality sauce right at home. Perfectly smooth and packed with flavor, it’s a must-try for cheese lovers!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup shredded white cheddar cheese
  • 1 quarter cup grated Parmesan cheese
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground white pepper
  • 0.25 teaspoon garlic powder (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Once the butter has melted, add the flour and whisk continuously until it forms a smooth paste (roux), about 1-2 minutes. Be careful not to let it brown.

3

Slowly add the milk to the roux, whisking constantly to avoid lumps. Continue whisking and cooking until the mixture thickens, about 3-5 minutes.

4

Reduce the heat to low and stir in the shredded white cheddar cheese and grated Parmesan cheese. Mix until fully melted and smooth.

5

Season the sauce with salt, white pepper, and optionally, garlic powder. Adjust seasonings to taste.

6

Remove from heat and let the sauce cool slightly before serving. It will thicken more as it cools.

7

Serve immediately over pasta, steamed vegetables, or use as a dipping sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1080
cal
53.9g
protein
38.9g
carbs
81.8g
fat

Nutrition Facts

1 serving (665.7g)
Calories
1080
% Daily Value*
Total Fat 81.8 g 105%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 0.5 g
Cholesterol 261 mg 87%
Sodium 1840 mg 80%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 0.6 g 2%
Total Sugars 23.5 g
Protein 53.9 g 108%
Vitamin D 6.0 mcg 30%
Calcium 1638 mg 126%
Iron 1.6 mg 9%
Potassium 848 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
19.5%%
66.5%%
Fat: 736 cal (66.5%%)
Protein: 215 cal (19.5%%)
Carbs: 155 cal (14.1%%)