Nutrition Facts for White cheese sauce
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White Cheese Sauce

Image of White Cheese Sauce
Nutriscore Rating: 57/100

Creamy, velvety, and decadently cheesy, this homemade White Cheese Sauce is a versatile recipe perfect for pasta, vegetables, or dipping. Made with just a handful of pantry staples like butter, flour, and milk, this sauce gets its rich flavor from melted white cheddar and nutty Parmesan. With a silky texture achieved through a simple roux technique, it's ready in just 15 minutes, making it ideal for quick weeknight dinners or as a crowd-pleasing addition to your favorite dishes. Customize with optional garlic powder for an extra flavor boost and enjoy this restaurant-quality sauce right at home. Perfectly smooth and packed with flavor, it’s a must-try for cheese lovers!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup shredded white cheddar cheese
  • 1 quarter cup grated Parmesan cheese
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground white pepper
  • 0.25 teaspoon garlic powder (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Once the butter has melted, add the flour and whisk continuously until it forms a smooth paste (roux), about 1-2 minutes. Be careful not to let it brown.

3

Slowly add the milk to the roux, whisking constantly to avoid lumps. Continue whisking and cooking until the mixture thickens, about 3-5 minutes.

4

Reduce the heat to low and stir in the shredded white cheddar cheese and grated Parmesan cheese. Mix until fully melted and smooth.

5

Season the sauce with salt, white pepper, and optionally, garlic powder. Adjust seasonings to taste.

6

Remove from heat and let the sauce cool slightly before serving. It will thicken more as it cools.

7

Serve immediately over pasta, steamed vegetables, or use as a dipping sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
271
cal
13.5g
protein
10.2g
carbs
20.3g
fat

Nutrition Facts

1 serving (166.5g)
Calories
271
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 439 mg 19%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 6.0 g
Protein 13.5 g 27%
Vitamin D 1.8 mcg 9%
Calcium 397 mg 31%
Iron 0.3 mg 2%
Potassium 189 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
19.5%%
65.8%%
Fat: 730 cal (65.8%%)
Protein: 216 cal (19.5%%)
Carbs: 163 cal (14.7%%)