White Beans with Lemon Garlic and Rosemary
Brighten up your table with this zesty and aromatic recipe for White Beans with Lemon, Garlic, and Rosemary! Perfect as a comforting side dish or a light vegetarian main, this dish combines tender white beans with the vibrant flavors of fresh lemon zest, garlic, and rosemary, all brought together in a savory olive oil sauce. A splash of vegetable broth keeps the beans luxuriously moist, while a sprinkle of crushed red pepper flakes adds optional heat for a touch of complexity. Ready in just 25 minutes, this wholesome recipe is both simple and satisfying, ideal for busy weeknights or elegant entertaining. Serve with crusty bread or a crisp green salad for a Mediterranean-inspired meal that's bursting with fresh, herbaceous flavors.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 4 large garlic cloves
- 1 tablespoon fresh rosemary
- 3 cups cooked white beans (cannellini or Great Northern)
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup water or vegetable broth
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Heat the olive oil in a large skillet or sauté pan over medium heat.
Thinly slice the garlic cloves and add them to the pan. Sauté for 2-3 minutes until fragrant and lightly golden but not browned.
Add the fresh rosemary to the pan, stirring briefly to release its aroma.
Stir in the cooked white beans, ensuring they are coated with the olive oil and aromatics.
Add the lemon zest, fresh lemon juice, salt, and black pepper. Stir gently to combine.
Pour in the water or vegetable broth to help the beans stay moist and create a light sauce. Simmer for 5-7 minutes, stirring occasionally.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed. If desired, sprinkle in the optional red pepper flakes for a hint of heat.
Remove the pan from heat and garnish the beans with fresh parsley before serving.
Serve warm as a side dish, or pair with crusty bread or a green salad for a light main course.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2618 mg | 114% | |
| Total Carbohydrate | 135.9 g | 49% | |
| Dietary Fiber | 40.8 g | 146% | |
| Total Sugars | 4.8 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 447 mg | 34% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 3305 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
